Training Log Archive: JanetTIn the 7 days ending Mar 23, 2020:
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Sunday Mar 22, 2020 #
2 PM
Walking 53:33 4.31 km (12:26 / km) +39m 11:54 / km
ahr:95 max:119 shoes: 2019 Altra LP4.0 9 rspb
Nockamixon S.P. Elephant trail(s) (mostly used by horses, so muddy) starting from parking on the SE side of the lake. 45 and partly sunny.
Saturday Mar 21, 2020 #
3 PM
Hiking 30:03 1.19 km (25:18 / km) +67m 19:42 / km
ahr:103 max:122 shoes: 2019 Altra LP4.0 9 rspb
Reimert Memorial Bird Haven near Alburtis, to see what's there. It's a Wildlands Conservancy property in Lehigh Co, advertised as "2 miles of trails on 11 acres." Ummm, not so much. This was a balloon hike, kinda; maybe more of a balloon-animal. ;-)
We noted two charcoal platforms (and possibly a third) which are where I took splits. I took a few photos at the more southerly one, which we passed by first.
A slightly cooler day; sunny and in the upper 40s.
We noted two charcoal platforms (and possibly a third) which are where I took splits. I took a few photos at the more southerly one, which we passed by first.
A slightly cooler day; sunny and in the upper 40s.
Walking 46:27 2.03 km (22:53 / km)
ahr:97 max:138
Lock Ridge Furnace Park in Alburtis. I'd been here once before, Apr. 20, 2018, when the grape hyacinths were in full bloom. We should go back in 2-3 weeks...there were some flowers in bloom but there will be a lot more. (We saw some near Lehigh Parkway yesterday that reminded me of the ones at this park which are much more organized/extensive.) The cover of the current Pennsylvania magazine has a photo from probably last spring.
Friday Mar 20, 2020 #
11 AM
Yoga 55:00 [1]
Did Team Sun Wellness's (aka anniemac and Brian) YouTube gentle flow yoga class this morning. Thanks, Ann!!
4 PM
Walking 1:24:44 6.45 km (13:08 / km) +79m 12:23 / km
ahr:103 max:139 shoes: 2019 Altra LP4.0 9 rspb
Lehigh Parkway and some bike trails with Glen, plus a loop around Lindberg Park. We stopped to take a look at the fish at the fish nursery (including a "trophy" sized golden trout) before heading back to the car. 72(!) and partly cloudy to start...variable clouds as it was sunny near the end of the walk.
Then grocery store for perishables (and to see if they'd restocked the paper product aisle yet--nope. Rice/pasta aisle still almost empty as well).
Then grocery store for perishables (and to see if they'd restocked the paper product aisle yet--nope. Rice/pasta aisle still almost empty as well).
Thursday Mar 19, 2020 #
3 PM
Walking 59:12 5.39 km (10:59 / km) +65m 10:21 / km
ahr:110 max:122
With Glen. Route: Funky sailboat plus a flag. :-D
Overcast and a bit damp from rain last night/early morning; about 50
Overcast and a bit damp from rain last night/early morning; about 50
Wednesday Mar 18, 2020 #
2 PM
Walking 50:41 4.91 km (10:20 / km) +55m 9:47 / km
ahr:106 max:134
Another partly sunny day, mid-upper 50s, slight breeze at times. Nice. Forsythia, magnolias, and other early-blooming trees and shrubs are starting to open buds.
Tuesday Mar 17, 2020 #
4 PM
Walking 37:13 3.3 km (11:17 / km)
ahr:95 max:118
Neighborhood, with Glen. About 52, partly sunny to start, but clouding over when we got back home.