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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 7 days ending Jan 21, 2020:

activity # timemileskm+mload
  Orienteering4 3:55:17 10.37(22:41) 16.69(14:06) 28027 /33c81%871.3
  Walking2 32:26 1.9(17:05) 3.05(10:37) 1583.8
  Running (dirt)1 6:53 0.48(14:18) 0.77(8:53)25.0
  Total5 4:34:36 12.75(21:32) 20.52(13:23) 29527 /33c81%980.1
  [1-5]5 4:34:30

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WeThFrSaSuMoTu

Tuesday Jan 21, 2020 #

Note

Some airport walking on our way home from Georgia. Not enough to log but we did go from one Atlanta terminal (with a Starbucks) to another (without) on foot.

On the way down to GA we expected to get coffee on the plane but their machine was broken so no hot drinks. So we figured we'd rather be safe than sorry.

Note

Route Gadget for the weekend:

Friday Middle (Brown)
Saturday Classic 1 (Brown X)
Sunday Classic 2 (Brown X)

Monday Jan 20, 2020 #

10 AM

Orienteering (Map hiking) 34:47 intensity: (2:54 @2) + (18:35 @3) + (11:15 @4) + (2:03 @5) 2.09 km (16:38 / km)
ahr:134 max:177

Sunday Jan 19, 2020 #

11 AM

Orienteering race (Brown Classic) 1:28:02 intensity: (2:10 @2) + (30:43 @3) + (48:36 @4) + (6:33 @5) *** 6.14 km (14:21 / km) +114m 13:07 / km
ahr:139 max:169 spiked:8/11c shoes: 2017 Inov8 ArcticClaw 300

Day 2 at Camp Rutledge. Brown X, 4.4km, 100m climb.

Big errors on 2 and 3, smaller ones elsewhere. Sloppy compass work today.

Good routes to 4, 5, 6, 8, 9, 10, 11, and just a little bit off line to 1 but found it okay.

Route to 2 had a stream/water crossing to consider and I didn't want to necessarily get my feet wet too soon so my plan was to angle to the road and curve around that way. Unfortunately I didn't check my compass enough and didn't make positive ID of where I hit the road (there was a T junction that I planned to cut the corner on) and crossed too far north. It wasn't until I noted a path on the other side of the stream where I didn't expect one that I figured out I was up near #9.... Once I got back to the road I did okay, thought I checked an earlier fork of the gully/ditch I was headed for first.

I managed also to overshoot #3 and had to double back. Sloppy.

Did the 4-5-6 loop okay and then headed down to cross the stream to 7 and expected a trail. Didn't find it where I expected and so climbed the hill, then saw some rocks which I made to be the ones 100m or so S of #7. But they weren't. They were the farther-away ones so I spent part of the leg wondering why it was taking so long to get where I wanted to be. Once I got close I was fine.

Left a lot of time out there and finished behind Sandy for the day, but was closer than I expected. Awards were based on best two of the three days.

Still, it was a nice finish to the weekend with the sun out and temps topping 50.

Saturday Jan 18, 2020 #

10 AM

Walking warm up/down 8:26 intensity: (2 @0) + (40 @1) + (4:03 @2) + (3:22 @3) + (3 @4) + (16 @5) 0.61 km (13:50 / km) +15m 12:18 / km
ahr:116 max:172 shoes: 2017 Inov8 ArcticClaw 300

To start, including a stop at bathrooms.

Orienteering race (Brown Classic) 1:11:28 intensity: (59 @1) + (4:12 @2) + (19:19 @3) + (38:53 @4) + (8:05 @5) *** 5.0 km (14:17 / km) +116m 12:48 / km
ahr:139 max:184 spiked:10/12c shoes: 2017 Inov8 ArcticClaw 300

GNC classic Day 1, Brown X course (F-18, F55-69, M65-79) at Camp Rutledge, Hard Labor Creek SP. 4.1 km, 115m climb, 1:10000 map, 2.5m contours.

Cooler today, about 43-45, cloudy, with showers holding off until well after many finished.

Off a little on final approach to 1, but my bigger booboo was on #10, about a 6:30 minute error--ugh. Nice run down a spur but then misjudged where I was after crossing the stream and went too far S. When I crossed the trail after the stream I should have stopped; in my head I made some vague black marks (that I now see are cliffs) near where I *thought* I was be the trail. Enjoyed the course and woods otherwise, though I spent more time in light geeen than yesterday.

Friday Jan 17, 2020 #

11 AM

Running (dirt) warm up/down 6:53 intensity: (4 @0) + (20 @1) + (6 @2) + (1:04 @3) + (5:19 @4) 0.77 km (8:53 / km)
ahr:135 max:149 shoes: 2019 VJ Falcon 6.5 scot

GNC at Bert Adams Scout Reservation. Jog to start

Orienteering race (Brown Middle) 41:00 intensity: (4 @2) + (6:34 @3) + (24:07 @4) + (10:15 @5) *** 3.46 km (11:50 / km) +50m 11:03 / km
ahr:147 max:181 spiked:9/10c shoes: 2019 VJ Falcon 6.5 scot

Early starter for the Middle at Bert Adams. Car thermometer said 52 when we started, 55 when we left a few hours later, and breeze blew some clouds away, so a pretty nice day.

Brown was 3.1 km, 95m climb, 1:10000 map, 5m contours

No problems with any of them, maybe a few less-than-direct routes, but safer, perhaps. I was a bit left of the line to 2 and didn't really see the rootstock attackpoint but corrected when I saw the flag to my right.

Woods were mostly open where mapped as white, with thicker sapling stands for light and medium green. It was a good idea to look at the practice map to see how the gullies were mapped.

1st in F65 (of 3). Mary Jones and Linda Kohn had faster times, along with maybe 1/2 dozen of the older men. Glen ran Green.

I used the inhaler about an hour before my start and while I still coughed some it didn't seem too bad.

Wednesday Jan 15, 2020 #

11 AM

Walking 24:00 intensity: (42 @1) + (7:18 @2) + (15:53 @3) + (7 @4) 2.44 km (9:49 / km)
ahr:121 max:138

Neighborhood walk. First time under 10min/km (even if just...) in quite awhile.

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