Training Log Archive: JanetTIn the 7 days ending Jan 18, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking warm up/down 8:26 0.61 km (13:50 / km) +15m 12:18 / km
ahr:116 max:172 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race (Brown Classic) 1:11:28 *** 5.0 km (14:17 / km) +116m 12:48 / km
ahr:139 max:184 spiked:10/12c shoes: 2017 Inov8 ArcticClaw 300
Running (dirt) warm up/down 6:53 0.77 km (8:53 / km)
ahr:135 max:149 shoes: 2019 VJ Falcon 6.5 scot
Orienteering race (Brown Middle) 41:00 *** 3.46 km (11:50 / km) +50m 11:03 / km
ahr:147 max:181 spiked:9/10c shoes: 2019 VJ Falcon 6.5 scot
Walking 40:49 3.85 km (10:36 / km) +13m 10:26 / km
ahr:114 max:131 (sick)