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Training Log Archive: JanetT

In the 7 days ending Jan 4:

activity # timemileskm+mload
  Yoga2 1:51:3277.2
  Walking3 1:24:58 4.86(17:29) 7.82(10:52) 16169.2
  Orienteering1 53:22 2.96(18:01) 4.77(11:12) 3136 /37c97%172.5
  Total5 4:09:52 7.82 12.59 4736 /37c97%418.9
  [1-5]5 3:29:31

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Friday Jan 3 #

10 AM

Yoga 50:00 [1]

11 AM

Walking 32:44 intensity: (11:45 @1) + (20:59 @2) 3.07 km (10:40 / km)
ahr:103 max:118

Neighborhood. 46 and overcast

Wednesday Jan 1 #

10 AM

Walking 9:59 intensity: (32 @1) + (9:15 @2) + (12 @3) 0.89 km (11:14 / km) +13m 10:27 / km
ahr:110 max:121 shoes: 2017 Inov8 ArcticClaw 300

Walked to start of HNY course with Glen (who continued on to the start of the Happy New Year 2020 course).

Orienteering 53:22 intensity: (10 @0) + (19 @1) + (10:35 @2) + (19:53 @3) + (20:42 @4) + (1:43 @5) ** 4.77 km (11:12 / km) +31m 10:51 / km
ahr:131 max:167 spiked:36/37c shoes: 2017 Inov8 ArcticClaw 300

HNY 2020 course at Fair Hill designed by Sandy F. Thanks, Sandy! It was fun!

Partly sunny and upper 30s.

(To see the track without all the splits, change from "recorded splits" to auto 5 or auto 10)

Walking 5:31 intensity: (33 @2) + (4:58 @3) 0.44 km (12:25 / km) +3m 12:04 / km
ahr:124 max:133 shoes: 2017 Inov8 ArcticClaw 300

Back from the finish.

Monday Dec 30, 2019 #

12 PM

Yoga 1:01:32 intensity: (40:11 @0) + (16:05 @1) + (4:40 @2) + (36 @3)
ahr:82 max:127

Sunday Dec 29, 2019 #

11 AM

Walking 36:44 intensity: (30:23 @2) + (6:21 @3) 3.42 km (10:44 / km)
ahr:114 max:131

Neighborhood, in very light rain (ie, bigger than drizzle, but drops weren't big enough to get me wet). 42F

One woman actually passed me at one point. (I've walked a faster pace in the past but blame my cold for my laggardliness.)

Surprised at the number of other neighbors out, also not scared of a little rain. ;-)

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