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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 7 days ending Dec 28, 2019:

activity # timemileskm+mload
  Walking1 40:22 2.09(19:19) 3.36(12:00)59.6
  Total1 40:22 2.09(19:19) 3.36(12:00)59.6

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Friday Dec 27, 2019 #

Note

Came down with a cold last Friday; it settled in my sinuses by Monday and has been there all week. Feeling marginally better today but still didn't feel up to any exercise even though it was near 50F. We'll see how I feel tomorrow.

Wonderful Christmas with kids and my family in NJ...we got some nice things including a new photo calendar and photo coasters of the grandkids.

Sunday Dec 22, 2019 #

3 PM

Walking 40:22 intensity: (21:08 @1) + (19:14 @2) 3.36 km (12:00 / km)
ahr:101 max:109

Got out on this beautiful December afternoon (sunny, upper 40s), though not feeling too energetic because of a cold, so I didn't push the pace.

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