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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 7 days ending Dec 21, 2019:

activity # timemileskm+mload
  Orienteering1 57:52 2.64(21:56) 4.24(13:38) 1369 /10c90%199.8
  Yoga1 50:0050.0
  Total2 1:47:52 2.64 4.24 1369 /10c90%249.8

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Friday Dec 20, 2019 #

Note
(sick)

First sniffles; stuffed sinuses by Monday the 23rd

Tuesday Dec 17, 2019 #

Note

Freezing rain most of the day (but warm enough that it didn't accumulate *too* much).

Yoga canceled (the instructor comes to our community and didn't want to come for three students). Hope it's nicer tomorrow.

Monday Dec 16, 2019 #

Yoga 50:00 [1]

Sunday Dec 15, 2019 #

12 PM

Orienteering race (Brown) 57:52 intensity: (9:57 @2) + (18:22 @3) + (22:56 @4) + (6:37 @5) *** 4.24 km (13:38 / km) +136m 11:45 / km
ahr:135 max:178 spiked:9/10c shoes: Inov8 ORoc280-B 2013-10

Brown at Patapsco Avalon. 3.6 km, 165m climb, partly sunny and temp around 50 with a breeze. I was a bit overdressed. We hadn't been to this part of the park before (though we've been to other parts farther upstream, I think). Spur and reentrant terrain mapped as mostly white woods. I kept decent bearings (to make sure which spur I was on) and didn't find a need to pace count as there were plenty of trails around. Good course by Boris G and Joe B, though the plunge down the hill to the last control was a bit nerve-wracking (too steep to just let go but I didn't have to sit down anywhere ;-)).

7th (or 8th?) out of 35-ish, with a couple MPs and a DNF and more to finish. Kathleen finished before we left and was happy to move into 1st place, 9 seconds ahead of Dave Webber. I was pleased not to have any major--or really minor--errors, just a misreading of trails heading to 9 (I climbed a hill to the mapped clearing SE of the control hill and corrected from there) which didn't cost me more than 30 seconds. I'm not in shape to do more than hike up any hills, but I jogged when hills or trails headed downhill. :-)

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