Training Log Archive: JanetTIn the 7 days ending Nov 2, 2019:
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Saturday Nov 2, 2019 #
12 PM
Orienteering race (Score-O) 1:27:50 *** 6.83 km (12:52 / km) +169m 11:27 / km
ahr:135 max:179 spiked:10/12c shoes: 2019 VJ Falcon 6.5 scot
90-minute Score-O set by Sandy on French Creek Central. Because I hadn't been on the south side for years I chose to get as many of the ones south and southeast of the lake as I could, and was able to reach all but #47--for 38 points (out of a possible 81)--with just over two minutes to spare.
Controls were valued at either 1, 3, or 5 points; I got 5 of the 5 pointers, 3 3-pts, and 4 1-pt; 39-57-46-59-55-56-44-54-48-33-32-31.
Good enough for 17th out of about 60+ teams, and EDIT: thirdfourth female after Diane Reider, Oriana Riley, and Kathy Moss.
Beautiful day in the woods! Temp around 50 and bright sun, and the undergrowth wasn't too vicious.
Results
Controls were valued at either 1, 3, or 5 points; I got 5 of the 5 pointers, 3 3-pts, and 4 1-pt; 39-57-46-59-55-56-44-54-48-33-32-31.
Good enough for 17th out of about 60+ teams, and EDIT: third
Beautiful day in the woods! Temp around 50 and bright sun, and the undergrowth wasn't too vicious.
Results
Tuesday Oct 29, 2019 #
3 PM
Walking 41:51 3.67 km (11:24 / km) +42m 10:47 / km
ahr:95 max:113
Trexler Park in Allentown, 58F. Pretty fall leaves, especially on the euonymus bushes, and the silver linden in the "arboretum."
Monday Oct 28, 2019 #
Yoga 50:00 [1]
Focus: grounding