Training Log Archive: JanetTIn the 7 days ending Oct 14, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Hiking 1:09:57 3.54 km (19:46 / km) +54m 18:22 / km
ahr:79 max:103
Orienteering race 1:49:41 **** 6.06 km (18:06 / km) +251m 15:00 / km
ahr:122 max:174 spiked:10/10c shoes: 2019 VJ Falcon 6.5 scot
Biking 38:48 10.02 km (3:52 / km) +17m 3:50 / km
ahr:110 max:174 shoes: Trek DS 3 hybrid
Biking 52:01 9.14 km (5:42 / km) +32m 5:36 / km
ahr:123 max:164 shoes: Trek DS 3 hybrid
Walking (Rail trail) 1:07:39 4.62 km (14:39 / km) +11m 14:29 / km
ahr:86 max:118 shoes: 2019 Altra LP4.0 9 rspb