Training Log Archive: JanetTIn the 7 days ending Sep 3, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
Orienteering race 27:20 *** 2.6 km (10:31 / km) +30m 9:56 / km
ahr:132 max:158 spiked:11/12c shoes: 2019 Altra LP4.0 9 rspb
Orienteering race 37:07 ** 3.28 km (11:18 / km) +80m 10:05 / km
ahr:146 max:173 spiked:13/13c shoes: 2019 Altra LP4.0 9 rspb
Orienteering warm up/down 47:46 3.21 km (14:53 / km) +84m 13:10 / km
ahr:100 max:130 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 1:04:15 *** 4.62 km (13:54 / km) +113m 12:23 / km
ahr:126 max:174 spiked:7/8c shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 1:12:46 *** 5.34 km (13:37 / km) +49m 13:01 / km
ahr:129 max:149 spiked:13/14c shoes: 2019 VJ Falcon 6.5 scot
Walking 7:37 0.63 km (12:02 / km)
ahr:90 max:114 shoes: 2019 VJ Falcon 6.5 scot
Orienteering 1:36:49 *** 7.2 km (13:27 / km) +91m 12:39 / km
ahr:131 max:172 spiked:9/13c shoes: 2019 VJ Falcon 6.5 scot