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Training Log Archive: JanetT

In the 7 days ending Jun 12, 2019:

activity # timemileskm+mload
  Hiking5 10:04:09 14.77(40:55) 23.76(25:25) 1214546.1
  Walking6 2:46:50 4.74(35:12) 7.63(21:53) 198116.2
  Orienteering3 1:06:31 2.51 4.04 2851 /52c98%263.5
  Other1 12:00 0.3(40:14) 0.48(25:00)12.0
  Total14 14:09:30 22.31 35.91 144051 /52c98%937.8
  [1-5]14 8:57:43

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ThFrSaSuMoTuWe

Wednesday Jun 12, 2019 #

4 AM

Orienteering race 28:27 [4] ***
spiked:23/24c shoes: Inov8 ORoc280-B 2013-10

DVOA sprints at Fort Washington park, temps in low to mid 70s throughout and dry...nice for running!

No track because I forgot to start my watch.

Sprint #2 first; 1.8 km straight line, 43m climb; but needed some running around on trails because vegetation was prickly. All of this sprint was contained in the area between the two parking areas, and bounded by the one-way park road on the south.

I borrowed an SI Air stick (because it's faster to "punch" at controls). This course had a taste of the micro-sprint course with a series of controls in the picnic area. Lots of people were playing disc golf in the area when I went through! Hope I didn't distract anyone.

Messed up to #1 trying to read and go through the light green, but it would have been better to run around, though even when I did that I didn't see it right away. Ugh. An almost 8 minute leg that should have been 3 at most. Good for the rest. Enjoyed the micro-sprint in the picnic area SE of #4 (next non-micro-sprint control was #20).

5 PM

Orienteering race 27:45 intensity: (36 @2) + (7:29 @3) + (16:48 @4) + (2:52 @5) *** 2.96 km (9:22 / km) +23m 9:01 / km
ahr:141 max:163 spiked:9/9c shoes: Inov8 ORoc280-B 2013-10

Sprint #1 at Fort Washington sprints, set by Karl Ahlswede and run with help of Greg A, Sandy A, and Sandy F. Nominally 2.4 km, 40m climb.

Did this after finishing Sprint 2, where I forgot to start my watch. For this one, I had cleared the borrowed SI Air stick, but neglected to "check" it so had to punch the normal way at each control. D'oh!

6 PM

Orienteering race 10:19 intensity: (2 @2) + (1:10 @3) + (4:37 @4) + (4:30 @5) **** 1.08 km (9:35 / km) +5m 9:21 / km
ahr:148 max:167 spiked:19/19c shoes: Inov8 ORoc280-B 2013-10

Bonus micro-sprint at Ft Washington...run to control at edge of picnic area with beaucoup de trees, navigate among them, and return to shared control then to the finish. Fun!
Nominally 1 km, 17m climb.

FW Sprint 1 - Splits

FW Sprint 2 - Splits

FW Micro Sprint - Splits

Monday Jun 10, 2019 #

2 PM

Walking 48:33 intensity: (31:19 @0) + (17:00 @1) + (14 @2) 2.48 km (19:36 / km) +85m 16:43 / km
ahr:83 max:107 shoes: 2019 Altra LP4.0 9 rspb

Red Rock Canyon near Las Vegas. Looking for the (not well-signed) trail to look at petroglyphs.

Other 12:00 [1] 0.48 km (25:00 / km)
ahr:77 max:108 shoes: 2019 Altra LP4.0 9 rspb

Finally found the trailhead and went to look at petroglyphs and petrographs on the rocks (on the *other* side of the wash).

(Edited time/distance because I forgot to stop my watch before we drove off.)

Sunday Jun 9, 2019 #

9 AM

Hiking 3:28:35 intensity: (1:14:51 @0) + (1:49:48 @1) + (21:35 @2) + (1:18 @3) + (1:03 @4) 3.35 mi (1:02:16 / mi) +200m 52:31 / mi
ahr:89 max:140 shoes: 2019 Altra LP4.0 9 rspb

Taylor Creek Trail (middle fork) in Kolob Canyons area of Zion NP. Temp in 60s to start, probably low 70s when we finished.

Distance and climb probably from watch were bogus because we played around at the destination of the hike and beyond, so that's been corrected. Double Arch Alcove (huge!) is the official terminus, but if you go a bit farther there's a neat waterfall coming through a slot, about a 50' drop to the stream below. Nice hike. It sure helped to have my hiking poles along, though, to help with balance.

The trail criss-crossed the creek continuously, with stepping stones if you were patient enough to find them. We counted 50-52 creek crossings before reaching the Double Arch Alcove.
2 PM

Hiking 40:48 intensity: (2:23 @0) + (9:58 @1) + (27:11 @2) + (1:16 @3) 1.94 km (21:04 / km) +61m 18:14 / km
ahr:105 max:132 shoes: 2019 Altra LP4.0 9 rspb

Timber Creek Overlook Trail at end of road in Kolob Canyons area of Zion.

Many sego lilies (state flower) near the trail, the only time we've seen any since we've been in Utah.

Saturday Jun 8, 2019 #

2 PM

Walking 54 intensity: (41 @0) + (13 @1) 0.08 km (11:41 / km)
ahr:76 max:90 shoes: 2015 Altra LP2.0-9 lime

Mammoth cave
.
.
.
.
(Utah, west of Cedar Breaks National Monument), from parking to the cave entrance.

Friday Jun 7, 2019 #

11 AM

Hiking 2:01:03 intensity: (40:06 @0) + (34:53 @1) + (40:12 @2) + (5:52 @3) 6.27 km (19:18 / km) +289m 15:41 / km
ahr:95 max:125 shoes: 2019 Altra LP4.0 9 rspb

Rim and Fairyland Trails from the General Store to Tower Bridge (which really does look vaguely like the bridge at Tower of London), and back. We found a handy log near the bridge viewpoint to rest on and have a snack before returning.

Other stops were mostly for taking photos (or to catch my breath on the hike back up).

Breezier today but not so much down in the canyon. Temps in 70s.
2 PM

Walking 22:30 intensity: (4:18 @0) + (17:42 @1) + (30 @2) 1.19 km (18:54 / km) +14m 17:52 / km
ahr:91 max:106 shoes: 2019 Altra LP4.0 9 rspb

From General Store back to our lodge.
4 PM

Walking 44:49 intensity: (21:12 @0) + (20:27 @1) + (2:49 @2) + (21 @3) 1.67 km (26:48 / km) +59m 22:49 / km
ahr:86 max:119 shoes: 2015 Altra LP2.0-9 lime

Mossy Cave, and Tropic Ditch and waterfall

Thursday Jun 6, 2019 #

9 AM

Hiking 3:07:53 intensity: (1:28:13 @0) + (44:58 @1) + (38:14 @2) + (16:19 @3) + (9 @4) 8.22 km (22:51 / km) +615m 16:38 / km
ahr:92 max:137 shoes: 2019 Altra LP4.0 9 rspb

Pretty accurate track today despite the canyons. Temps in upper 60s and into the 70s.

We took a shuttle bus to Bryce Canyon Point, and hiked from there to Sunrise Point, nominally 4.9 miles. Unfortunately the Navajo Trail that goes right by the Thor's Hammer hoodoo was closed, but we stopped by to see Queen Victoria before climbing back up to the rim trail at Sunrise Point. Took lots and lots of photos.
12 PM

Walking 6:37 intensity: (1:29 @0) + (3:56 @1) + (1:10 @2) + (2 @3) 0.47 km (14:12 / km)
ahr:93 max:120 shoes: 2019 Altra LP4.0 9 rspb

After hiking out of the amphitheater, from Sunrise Point to the general store for ice cream. :-)
4 PM

Hiking 45:50 intensity: (34:54 @0) + (8:54 @1) + (1:59 @2) + (3 @3) 1.95 km (23:33 / km) +49m 20:55 / km
ahr:80 max:115 shoes: 2019 Altra LP4.0 9 rspb

Bristlecone Point trail from Rainbow Point parking area to Yovimpa Point lookout and back to car. Forgot to look from Rainbow Point. A bit cooler (upper 60s) at this higher elevation.
8 PM

Walking 43:27 intensity: (12:21 @0) + (18:17 @1) + (10:43 @2) + (1:48 @3) + (18 @4) 1.74 km (24:55 / km) +40m 22:21 / km
ahr:93 max:142

Started to head up toward Inspiration Point from near Sunset Point, but then thought better of it and came back along the rim trail, around sunset.

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