Training Log Archive: JanetTIn the 7 days ending Jun 12, 2019:
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Orienteering race 28:27 [4] ***
spiked:23/24c shoes: Inov8 ORoc280-B 2013-10
Orienteering race 27:45 *** 2.96 km (9:22 / km) +23m 9:01 / km
ahr:141 max:163 spiked:9/9c shoes: Inov8 ORoc280-B 2013-10
Orienteering race 10:19 **** 1.08 km (9:35 / km) +5m 9:21 / km
ahr:148 max:167 spiked:19/19c shoes: Inov8 ORoc280-B 2013-10
Walking 48:33 2.48 km (19:36 / km) +85m 16:43 / km
ahr:83 max:107 shoes: 2019 Altra LP4.0 9 rspb
Hiking 3:28:35 3.35 mi (1:02:16 / mi) +200m 52:31 / mi
ahr:89 max:140 shoes: 2019 Altra LP4.0 9 rspb
Hiking 40:48 1.94 km (21:04 / km) +61m 18:14 / km
ahr:105 max:132 shoes: 2019 Altra LP4.0 9 rspb
Hiking 2:01:03 6.27 km (19:18 / km) +289m 15:41 / km
ahr:95 max:125 shoes: 2019 Altra LP4.0 9 rspb
Hiking 3:07:53 8.22 km (22:51 / km) +615m 16:38 / km
ahr:92 max:137 shoes: 2019 Altra LP4.0 9 rspb