Training Log Archive: JanetTIn the 7 days ending Apr 21, 2019:
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Saturday Apr 20, 2019 #
Event: DVOA Batsto
Event: EMPO - Margaret Burke WMA
Note
Added photos from my Apr 11th hike at South Mountain (near Turtle Back Zoo).
12 PM
Orienteering race 1:18:10 *** 6.44 km (12:09 / km)
ahr:131 max:163 spiked:13/14c shoes: Inov8 ORoc280-B 2013-10
Green course at Batsto in NJ. Cloudy and low-mid 60s when we started around noon, with enough breeze to blow down the Finish sawhorse.
Overran 4 to left and didn't correct properly from trail. I bailed out to the bike trail once I didn't find 4, and thought I knew where I was when re-attacking, but my track shows my obvious error. If I hadn't crossed paths with Kathy Moss (again; she overshot #2) I would have wandered more and had to relocate again, losing even more time. Sheesh; I think this was at least a 6 minute error.
Okay through the rest of the course. It was nice to have the open patches of woods (there had been a fire the summer before which cleared out some of the low blueberry bushes) to run through.
Overran 4 to left and didn't correct properly from trail. I bailed out to the bike trail once I didn't find 4, and thought I knew where I was when re-attacking, but my track shows my obvious error. If I hadn't crossed paths with Kathy Moss (again; she overshot #2) I would have wandered more and had to relocate again, losing even more time. Sheesh; I think this was at least a 6 minute error.
Okay through the rest of the course. It was nice to have the open patches of woods (there had been a fire the summer before which cleared out some of the low blueberry bushes) to run through.
Friday Apr 19, 2019 #
12 PM
Walking 1:07:40 4.05 mi (16:42 / mi) +58m 16:00 / mi
ahr:107 max:148 shoes: 2019 Sauc Echelon7 8.5D
To the end of West Hopewell and back via the Curly Horse development. Lots of spring trees plants in bloom along the way, and grass being cut already in that development (ours just turned green within the past week).
Found a giant burr pod clump in one wet spot near the road that appears to be from a plant called bur-reed. And noticed a small evergreen growing out of a hollow spot on a (dying?) deciduous tree where a large branch used to be.
Mostly cloudy and about 72F.
Found a giant burr pod clump in one wet spot near the road that appears to be from a plant called bur-reed. And noticed a small evergreen growing out of a hollow spot on a (dying?) deciduous tree where a large branch used to be.
Mostly cloudy and about 72F.
Thursday Apr 18, 2019 #
11 AM
Walk/Jog 5:06 0.32 mi (15:56 / mi)
ahr:123 max:138 shoes: 2019 Sauc Echelon7 8.5D
From Boathouse parking lot at Turtle Rock to Regatta Park playground (aka Pirate Park), with O.
Walk/Jog 5:06 0.31 mi (16:27 / mi)
ahr:124 max:144 shoes: 2019 Sauc Echelon7 8.5D
Back from park to parking.
Wednesday Apr 17, 2019 #
4 PM
Walking 14:28 0.34 mi (42:43 / mi) +1m 42:11 / mi
ahr:111 max:125
Tuesday Apr 16, 2019 #
5 PM
Yoga 50:00 [1]
Vinyasa class with not a lot of flow. Lots of hip stretching, though.
6 PM
Walking 15:35 0.94 mi (16:35 / mi)
ahr:102 max:124 shoes: 2019 Sauc Echelon7 8.5D
Tried to get a good walk in after yoga and before dinner, but it started raining. Mid 50s with a breeze from the north/northwest.