Training Log Archive: JanetTIn the 7 days ending Apr 1, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Score O) 2:30:17 **** 8.95 km (16:48 / km) +296m 14:25 / km
ahr:126 max:179 spiked:15/15c shoes: 2017 Inov8 ArcticClaw 300
Running (paved) 44:03 3.12 mi (14:07 / mi) +26m 13:46 / mi
ahr:136 max:157 shoes: 2015 Altra LP2.0-9 lime
Walking 30:10 2.85 km (10:35 / km)
ahr:106 max:117
Note