Training Log Archive: JanetTIn the 7 days ending Mar 23, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking warm up/down 13:15 0.55 mi (24:06 / mi) +54m 18:27 / mi
ahr:107 max:133 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 1:01:31 *** 3.91 km (15:44 / km) +172m 12:53 / km
ahr:144 max:183 spiked:10/10c shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 42:25 *** 3.51 km (12:05 / km) +61m 11:07 / km
ahr:144 max:175 spiked:7/9c shoes: Inov8 ORoc280-B 2013-10
Orienteering race 1:22:55 *** 5.49 km (15:07 / km) +152m 13:16 / km
ahr:134 max:158 spiked:10/11c shoes: 2017 Inov8 ArcticClaw 300