Training Log Archive: JanetTIn the 7 days ending Oct 27, 2018:
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Saturday Oct 27, 2018 #
4 PM
Walking 41:15 [1] 3.06 km (13:29 / km) +6m 13:21 / km
Around and about again, in the cool overcast with faint drizzle, about 45F.
I feel the lower and middle abs. Called it. (Not uncomfortably, just noticeable that I don't do this often enough.)
I feel the lower and middle abs. Called it. (Not uncomfortably, just noticeable that I don't do this often enough.)
Friday Oct 26, 2018 #
Yoga 50:00 [1]
Core. Might feel the lower abs tomorrow.
Thursday Oct 25, 2018 #
5 PM
Walking 32:27 [2] 2.72 km (11:56 / km) +11m 11:41 / km
Around the community, checking out preparations to replace high tension pylons that have a right of way through here ... they're changing the supports from the multi-piece frame structure to single heavy duty poles.
PT earlier today. Not a good night's sleep because of pain, and some showed up during this session too. Tried the TENS plus heat afterwards. Interesting sensation, but relief didn't really last too long.
PT earlier today. Not a good night's sleep because of pain, and some showed up during this session too. Tried the TENS plus heat afterwards. Interesting sensation, but relief didn't really last too long.
Wednesday Oct 24, 2018 #
2 PM
Walk/Jog 55:25 * 5.44 km (10:11 / km) +76m 9:31 / km
ahr:123 max:140 shoes: 2015 Altra LP2.0-9 lime
Running with a trail map at Jacobsburg. Some walking, usually up any kind of hill/upslope.
Right knee, for whatever reason, has acted up occasionally since the weekend, when I'm taking normal steps. Felt okay during this run when I curled my toes and ran on the forefoot (as the Lone Peak/zero-drop shoe encourages anyway) but not when I slowed to a walk. What's with that?? Once it warmed up (1/2 hour in) I wasn't noticing it.
Right knee, for whatever reason, has acted up occasionally since the weekend, when I'm taking normal steps. Felt okay during this run when I curled my toes and ran on the forefoot (as the Lone Peak/zero-drop shoe encourages anyway) but not when I slowed to a walk. What's with that?? Once it warmed up (1/2 hour in) I wasn't noticing it.
4 PM
Note
Lost my Timex Ironman triathlon watch at Jacobsburg...likely when I was changing my clothes in the restroom.... Time to shop again. First time I've had to replace one *before* the band broke.
Tuesday Oct 23, 2018 #
Yoga (Vinyasa) 50:00 [1]
Balance and legs and not much shoulder.
PT appt earlier in the day
PT appt earlier in the day
Monday Oct 22, 2018 #
Yoga 50:00 [1]
Stability and warmth (ayuraveda). Skipped/modified the down dogs.
Sunday Oct 21, 2018 #
9 AM
Walk/Jog warm up/down 8:23 0.84 km (10:01 / km) +10m 9:26 / km
ahr:120 max:136 shoes: 2017 Inov8 ArcticClaw 300
To start of the Long at Bishop Lake near Brighton, MI. Forgot to start my watch at start of trail, so another 150-200m not included.
Plus a jog back to the only portajohn which was ~120m back the road, and back to start.
Plus a jog back to the only portajohn which was ~120m back the road, and back to start.
Orienteering race 1:24:14 **** 5.38 km (15:40 / km) +82m 14:34 / km
ahr:127 max:147 spiked:8/10c shoes: 2017 Inov8 ArcticClaw 300
Bishop Lake Long at US Nationals, brown A, 3.9kn/105m. Overcast and 35F.... I had enough warm clothes for running but couldn't make much sense of the map near 1 and 4 and spent the most time there. Leg to 8 I was refolding my 11x17" map so swung a bit off line; to 9 wasn't quite as planned so maybe not as efficient but track showed me going fairly straight so I'll take it. Popped out on road at the portajohn.
Exiting 9 I again wasn't efficient; should have headed NE to get on trail immediately but I angled farther NW. Just a bunch of errors. Well behind Janet (1st) and Linda who were near an hour. 3rd F65 (of 3). Probably near the bottom on Brown A.
Exiting 9 I again wasn't efficient; should have headed NE to get on trail immediately but I angled farther NW. Just a bunch of errors. Well behind Janet (1st) and Linda who were near an hour. 3rd F65 (of 3). Probably near the bottom on Brown A.