Training Log Archive: JanetTIn the 7 days ending Apr 9, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Walking warm up/down 9:31 0.51 mi (18:39 / mi) +3m 18:19 / mi
ahr:107 max:133 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 46:42 ** 4.43 km (10:33 / km) +2m 10:32 / km
ahr:137 max:154 spiked:15/15c shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 1:00:15 *** 5.62 km (10:44 / km) +36m 10:23 / km
ahr:141 max:162 spiked:14/15c shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 36:48 3.25 km (11:19 / km) +134m 9:23 / km
ahr:141 max:165 spiked:13/13c shoes: Inov8 ORoc280-B 2013-10