Training Log Archive: JanetTIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
9 AM
Walking warm up/down 9:38 0.72 km (13:18 / km) +7m 12:42 / km
ahr:104 max:118 slept:7.0 shoes: 2017 Inov8 ArcticClaw 300
To start.
Plus another previous trip of 700m to portajohns and back to car.
Plus another previous trip of 700m to portajohns and back to car.
10 AM
Orienteering race 1:04:54 *** 4.64 km (14:00 / km) +86m 12:49 / km
ahr:140 max:172 spiked:4/9c shoes: 2017 Inov8 ArcticClaw 300
Brown X day 2 on Hangman Tree map on Quantico. 4.0 km / 120m climb, both days 1:10000 map by Francis Hogle. Course today by Riley Culberg (yesterday by Tom Strat).
Relatively clean run except for 8 where I relocated from near the powerline only to return to same area. Did see Ed K and another runner head into a thick area and voila. To 5 (pit) I mistook the cup depression for the green rimmed ditch and had to look around on the spur for the two pits. I was within the circle but off to the right to 2 and 3 and had to go a bit farther to 6 (stopped to look at 126).
Mary Lynn missed #7 and I think found 8 first...
1/7 in F60, today, and for the champs!
21 / 55 (not sure why Sue H-T is missing from the uploaded splits) for today
Relatively clean run except for 8 where I relocated from near the powerline only to return to same area. Did see Ed K and another runner head into a thick area and voila. To 5 (pit) I mistook the cup depression for the green rimmed ditch and had to look around on the spur for the two pits. I was within the circle but off to the right to 2 and 3 and had to go a bit farther to 6 (stopped to look at 126).
Mary Lynn missed #7 and I think found 8 first...
1/7 in F60, today, and for the champs!
21 / 55 (not sure why Sue H-T is missing from the uploaded splits) for today
Saturday Nov 11, 2017 #
9 AM
Walking warm up/down 9:45 0.85 km (11:26 / km) +15m 10:29 / km
ahr:109 max:133 shoes: 2017 Inov8 ArcticClaw 300
To start, past Marine base obstacles on the trail and near start area.
10 AM
Orienteering race 1:10:21 5.44 km (12:56 / km) +104m 11:48 / km
ahr:136 max:166 spiked:7/10c shoes: 2017 Inov8 ArcticClaw 300
Brown X day 1 at Classic Champs. Cold hands to start even w/ gloves, but I dressed appropriately for the race and enjoyed the sunshine.
Nominal 4.7 km, 150m climb. ~32-38F Beaver Dam Run map on the Quantico Marine Base
Purposely contoured around gully N of 2, reconfirmed position at the double rootstock SSW of control, but a bit hesitant in between. Clare, who started 4 min back, caught up between 2-3 and I saw her through 5; saw others at 7 and 8, and Glen passed me on trail approaching Go control, but I navigated much of the in-between parts alone.
Biggest time loss was probably 6 where I went to the road and left at the third x (post with ammo box), but stayed on the west side of the hill and misidentified/miscounted reentrants (not pace counting which I should have done here) so I slowed down trying to figure it out. Others stayed higher and used the ride which was a better route.
Some gully crossings were challenging, as I tried to keep my feet dry (and succeeded). I was thankful for the bridges across the bigger creek.
28/54 on Brown X; 4.5 min behind Mary Lynn G. who's first in F60.
Nominal 4.7 km, 150m climb. ~32-38F Beaver Dam Run map on the Quantico Marine Base
Purposely contoured around gully N of 2, reconfirmed position at the double rootstock SSW of control, but a bit hesitant in between. Clare, who started 4 min back, caught up between 2-3 and I saw her through 5; saw others at 7 and 8, and Glen passed me on trail approaching Go control, but I navigated much of the in-between parts alone.
Biggest time loss was probably 6 where I went to the road and left at the third x (post with ammo box), but stayed on the west side of the hill and misidentified/miscounted reentrants (not pace counting which I should have done here) so I slowed down trying to figure it out. Others stayed higher and used the ride which was a better route.
Some gully crossings were challenging, as I tried to keep my feet dry (and succeeded). I was thankful for the bridges across the bigger creek.
28/54 on Brown X; 4.5 min behind Mary Lynn G. who's first in F60.