Training Log Archive: JanetTIn the 7 days ending Jun 25, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 3:11 0.13 km (24:41 / km) +30m 11:25 / km
ahr:141 max:149 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 1:06:31 **** 3.48 km (19:08 / km) +79m 17:12 / km
ahr:128 max:149 spiked:8/13c shoes: 2017 Inov8 ArcticClaw 300
Walking warm up/down 21:00 1.11 mi (18:55 / mi)
ahr:104 max:118 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 1:41:36 **** 6.41 km (15:52 / km) +69m 15:03 / km
ahr:125 max:161 spiked:14/15c shoes: 2017 Inov8 ArcticClaw 300
Walking 1:03:24 2.28 mi (27:49 / mi) +160m 22:50 / mi
ahr:109 max:135
Orienteering race (sprint) 23:29 **** 2.91 km (8:04 / km)
ahr:150 max:166 spiked:12/13c
Walking (paved) 40:00 [1]
Orienteering race 2:05:00 *** 8.63 km (14:29 / km) +196m 13:01 / km
ahr:135 max:158 spiked:8/14c shoes: Inov8 ORoc280-B 2013-10
Walking 12:56 1.0 km (12:58 / km) +59m 10:01 / km
ahr:119 max:142 shoes: Inov8 ORoc280-B 2013-10
Note