Training Log Archive: JanetTIn the 7 days ending Jun 1, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 27:36 *** 2.75 km (10:02 / km) +62m 9:01 / km
ahr:144 max:164 spiked:12/12c shoes: Inov8 ORoc280-B 2013-10
Orienteering race 22:19 *** 2.27 km (9:50 / km) +43m 9:00 / km
ahr:151 max:166 spiked:11/12c shoes: Inov8 ORoc280-B 2013-10
Running (rail trail) 54:00 3.84 mi (14:04 / mi) +29m 13:45 / mi
ahr:133 max:152 shoes: Sauc TriumphISO-silver/gr/blue