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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 7 days ending Apr 22, 2017:

activity # timemileskm+mload
  Orienteering1 1:16:04 2.61(29:09) 4.2(18:07) 13712 /13c92%304.3
  Walking3 57:27 1.61 2.59 126127.2
  Walk/Jog1 50:17 3.04(16:33) 4.89(10:17) 82150.9
  Yoga1 50:0050.0
  Running (rail trail)1 45:26 2.75(16:31) 4.43(10:16) 21136.3
  Total6 4:39:14 10.01 16.11 36712 /13c92%768.6
averages - sleep:6.3

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Saturday Apr 22, 2017 #

10 AM

Walking warm up/down 27:59 [3] 1.19 mi (23:31 / mi) +96m 18:49 / mi

To start @ West Point
11 AM

Orienteering race 1:16:04 [4] *** 4.2 km (18:07 / km) +137m 15:34 / km
spiked:12/13c shoes: Inov8 ORoc280-A 2013-08

Brown day 1, nominally 3.4 km and 90m climb. Overcast with occ. showers; about 50F. Camp Buckner, on the hillside west of 293, northeast of the bayonet assault course.

Had someone just ahead of me approaching 1 and 2 which helped me into those controls. Navigated alone to 3 though I saw two others approach it from different directions as I punched (one was Beth Lux). Rob W who'd started 2-4 min behind me was approaching 3 as I left and I figured he'd overtake me at some point but I never saw him again until I was in and done for several minutes.

Did 4 and 5 fine, then was a bit confused by what was mapped as vertical green on the way to 6 but I could figure out the huge cliffs and had no trouble finding it. SSW to trail and off the subtle corner S of #1 looking for the marsh I'd been near in years past. Almost overran it but caught myself and popped over a small hill and up the form line reentrant point to 7. Stayed high to 8 but had trouble figuring out what cliff was what so checked several before finding one with a flag (there were 6 or 7 in the circle...). Francis F punched just behind me and I saw him a bit ahead leaving the next control verifying where the flag was for me. To 10 I stayed high rather than sidehill so could see where the reentrant was above the cliff. Saw a flag a bit earlier than I expected but I checked and it was mine.

I'm wondering if 12 was hung at the correct boulder on the spur; I saw three and it wasn't on the SW side of the northern one unless the northern one I saw was unmapped (a possibility). In any case, not a problem. Then it was just a matter of making my way through the barberry and out to the road.

3rd F 60 just 5 seconds behind Lex. Sandy had a great run. :-)

Thursday Apr 20, 2017 #

3 PM

Running (rail trail) (and walking) 45:26 [3] 2.75 mi (16:31 / mi) +21m 16:08 / mi
shoes: Sauc TriumphISO-silver/gr/blue

Saucon Rail Trail, south from the So. Lehigh Library. Glen (also headed south) was running for 40 minutes so I turned around just shy of 20. Jogged enough that he did not catch me before I returned to the car.

The last little bit was cool down, checking out the tunnel under the road between the library and the park.

Beautiful out; mostly cloudy and about 70F.
7 PM

Walking 13:47 [2]
shoes: Sauc.Shad-6000#8-2014H

Around the neighborhood after dinner, so more of a stroll. Still pretty nice outside though the breeze was picking up.

Tuesday Apr 18, 2017 #

2 PM

Walk/Jog (trail) 50:17 [3] 3.04 mi (16:33 / mi) +82m 15:16 / mi
ahr:134 max:150 shoes: Sauc TriumphISO-silver/gr/blue

Lehigh Gap near Palmerton, PA. Sunny and mid-60s. Mostly open trails so sunscreen would have been a good idea; I had a long sleeve Techwick shirt so mosyly kept my sleeves down.

From Osprey House I webt on the LNE trail past the junction with the Bobolink and Prairie Grass Trails. Then turned back and took Bobolink down to the L&N rail trail and back.

Saw wild bleeding heart and took a photo (will post later if I remember). Pretty.

Walking warm up/down 15:41 [1] 0.42 mi (37:20 / mi) +31m 30:26 / mi
ahr:111 max:145 shoes: Sauc TriumphISO-silver/gr/blue

Then a short loop on the Prairie Warbler Trail near Osprey House.
3 PM


I posted the bleeding heart photo as my cover photo on my Facebook page. [If you're not on Facebook I'll try something else later.] That's the Lehigh River just north of the gap in the background (visible if you click on the photo).

If the Facebook link doesn't work, try this one.

Monday Apr 17, 2017 #

Yoga 50:00 [1]

Focus: expansion and contraction

Woke up with a stiff neck so I'm still working out the kinks this afternoon.

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