Training Log Archive: JanetTIn the 7 days ending Apr 8, 2017:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Hiking warm up/down (to start) 7:40 [2] 0.3 mi (25:33 / mi) +46m 17:18 / mi
ahr:115 max:131 slept:6.0 shoes: Inov8 ORoc280-A 2013-08
Orienteering race 1:37:38 [4] *** 5.91 km (16:32 / km) +247m 13:40 / km
ahr:131 max:155 spiked:9/10c shoes: Inov8 ORoc280-A 2013-08
Orienteering race 1:20:27 [4] **** 5.38 km (14:58 / km) +35m 14:30 / km
spiked:11/14c shoes: Inov8 ORoc280-B 2013-10
Walk/Jog 49:55 [3] 3.17 mi (15:45 / mi) +12m 15:34 / mi
shoes: Sauc TriumphISO-silver/gr/blue
Note
Orienteering 55:02 [3] *** 4.12 km (13:21 / km) +38m 12:46 / km
spiked:15/15c slept:7.0 shoes: Inov8 ORoc280-A 2013-08