Training Log Archive: JanetTIn the 7 days ending Nov 28, 2016:
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Sunday Nov 27, 2016 #
11 AM
Orienteering race 1:38:17 [4] *** +200m
spiked:14/17c slept:7.5 shoes: Inov8 ORoc280-A 2013-08
Green course at SVO's Lancaster Co. Central Park, SL 5.9 km 200m climb
Took a few roundabout routes between controls as I got used to the map whose north lines pointed NNE. Garmin battery died on the way to 2 and I knew it was almost gone so I took splits on my Timex Ironman watch (the old fashioned way)...but I missed a split between 2 and 4 and guessed on the times. No epunch; I added splits from my watch.
As they warned us in meet notes the map is showing its age and has changed a bit since it was last updated (map date is 2000); root stocks are not very large, and some white woods and "open fields" are overgrown. One major trail that several of us took from 3-4 wasn't on the map at all so we were all confused (separately; we compared notes afterward) when it came out near a road. Mown paths weren't always reflected on the map either. Good relocation exercises. ;-)
Nice to get out on a sunny day and the temperature was just right (about 50). Thanks, SVO!
Took a few roundabout routes between controls as I got used to the map whose north lines pointed NNE. Garmin battery died on the way to 2 and I knew it was almost gone so I took splits on my Timex Ironman watch (the old fashioned way)...but I missed a split between 2 and 4 and guessed on the times. No epunch; I added splits from my watch.
As they warned us in meet notes the map is showing its age and has changed a bit since it was last updated (map date is 2000); root stocks are not very large, and some white woods and "open fields" are overgrown. One major trail that several of us took from 3-4 wasn't on the map at all so we were all confused (separately; we compared notes afterward) when it came out near a road. Mown paths weren't always reflected on the map either. Good relocation exercises. ;-)
Nice to get out on a sunny day and the temperature was just right (about 50). Thanks, SVO!
Friday Nov 25, 2016 #
Walking 32:00 [1]
slept:8.0 shoes: Sauc.Shad-6000#8-2014H
At Willow Valley, with G and O, so we were going at a 2.5-year-old's speed... Nice weather; low 50s and mostly cloudy.
Tuesday Nov 22, 2016 #
10 AM
Pilates class (weights) 50:00 [1]
slept:7.0
11 AM
Fitness equipment (elliptical) 30:00 [3]
shoes: Sauc. Grid Cohes.9 -a 8.5W
Cybex 750AT in the machine room because they're refinishing the gym floor which is below the track so both areas are closed this week.
1.31 distance units (hill level 1 where max incline is 12 and resistance is futile...I mean 40) MHR note by the machine was 146, so that's something.
1.31 distance units (hill level 1 where max incline is 12 and resistance is futile...I mean 40) MHR note by the machine was 146, so that's something.