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Training Log Archive: JanetT

In the 7 days ending May 15, 2016:

activity # timemileskm+mload
  Exerc. Class2 1:20:0080.0
  Orienteering1 1:16:22 3.24(23:34) 5.21(14:39) 13010 /11c90%229.1
  Fitness equipment2 1:10:06 1.75 2.82181.5
  Walking (track)1 27:44 1.7(16:19) 2.74(10:08)75.6
  Total5 4:14:12 6.69 10.77 13010 /11c90%566.2
averages - sleep:7

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Sunday May 15, 2016 #

11 AM

Orienteering 1:16:22 [3] *** 5.21 km (14:39 / km) +130m 13:02 / km
spiked:10/11c shoes: Inov8 ORoc280-B 2013-10

WCOC Sessions Woods green; course by Jim Henderson and Rich Nietupski. 4.4 km SL. Cool, breezy, cloudy (about 52).

No real problems because I was mostly walking (saplings or blueberry bushes to slow you down) but I got pushed farther right than I expected to 2 and corrected frim the trail junction SE of the control. Saw Karen M catching up to me to 5 and she took a straighter route to 6. Saw her again leaving 8 as I approached; she finished well ahead.

Saw three scarlet tanagers around the big hill north of the clear cut area, and others reported seeing some too. Nice!

Thursday May 12, 2016 #

Note

Lilacs are blooming and smell so nice! Dogwood also in bloom. Azalea and rhododendron are getting there....

No sign of forsythia blooms, though. Surprising, because they didn't get trimmed last fall (or so I thought). They're supposed to be pruned after blooming (i.e., in the spring).

10 AM

Fitness equipment (elliptical) 20:00 [3]
slept:7.0 shoes: Sauc. Grid Cohes.9 -a 8.5W

Started on one machine, two down from another woman. Her humming and singing to her music forced me to move farther away after 3 minutes (even after I requested she be more quiet).

Walking (track) (indoor) 27:44 intensity: (3:48 @1) + (23:56 @3) 1.7 mi (16:19 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W

1st mi, 15:56
0.5 mi, 8:00
0.2 mi, 3:48 (cool down)

Wednesday May 11, 2016 #

Exerc. Class 40:00 [1]

Tuesday May 10, 2016 #

10 AM

Fitness equipment (elliptical) 20:25 [2]
slept:7.0 shoes: Sauc. Grid Cohes.9 -a 8.5W

I tested my ribs last night by lying down on my back on the floor...squawked in pain and said "not ready yet."

Since I didn't have any new podcasts on my iPod nano, I opted for the machines. Didn't push it on the elliptical trying the hill intervals since I haven't done that in months, and just the steady movement was fine for my knee. Feet got tingly at 20 minutes, though, so I switched to a different machine.

1 mi on the display; pedaled at incline of 6 and resistance of 15.

Fitness equipment (treadmill) 29:41 intensity: (4:11 @1) + (25:30 @3) 1.75 mi (16:58 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W

25:30 for first 1.55mi, then 0.2 mi cool down. Listened to CNN when I ran out of new podcasts.

Monday May 9, 2016 #

Exerc. Class 40:00 [1]
slept:7.0

Skipped out at the end of class again (modified the abs section and skipped stretching, so I need to remember to stretch my quads). Rib area getting better but I was still conservative with arm movements.

Trying to link to a pic of the shirt but haven't been successful. Later.

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