Training Log Archive: JanetTIn the 7 days ending Apr 16, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Middle) 33:49 [3] *** 1.85 km (18:16 / km) +28m 16:59 / km
spiked:10/10c (injured) shoes: Inov8 ORoc280-A 2013-08
Orienteering race (Middle) 34:37 [3] *** 1.67 km (20:41 / km) +25m 19:15 / km
spiked:7/8c (injured) shoes: Inov8 ORoc280-A 2013-08
Walking (track) 7:43 [3] 0.5 mi (15:26 / mi)
slept:6.5 shoes: Sauc. Grid Cohes.9 -a 8.5W
Orienteering race (Short sprint) 36:51 [4] 3.06 km (12:03 / km) +84m 10:36 / km
ahr:140 max:155 spiked:13/14c shoes: Inov8 ORoc280-B 2013-10
Orienteering race (Sprint final) 37:08 [4] *** 3.15 km (11:46 / km) +94m 10:15 / km
ahr:148 max:165 spiked:12/12c shoes: Inov8 ORoc280-B 2013-10