Training Log Archive: JanetTIn the 7 days ending Nov 28, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Nov 26, 2015 #
3 PM
Walking (sidewalks) 55:30 [3] 5.4 km (10:17 / km)
shoes: Sauc.Shad.6000#7-2012H
From Mom's place, checking out a small park (with playground) that G found on his run earlier.
After cutting up veggies and fixing mashed potatoes for tomorrow's feast.
After cutting up veggies and fixing mashed potatoes for tomorrow's feast.
Tuesday Nov 24, 2015 #
10 AM
Pilates class (weights) 50:00 [1]
slept:7.5
Weights for some upper body work (though no biceps). Upped weight from 8/4# to 9/5#. Heavier weights were only used for supine chest presses, and overhead triceps which I was doing instead of reverse planks.
Monday Nov 23, 2015 #
Exerc. Class 50:00 [1]
5-5-5 program. Knee didn't like the step so I moved it aside. Still doesn't like any semblance of twisting...
Hamstrings tight, I think from yesterday's yard work.
Hamstrings tight, I think from yesterday's yard work.