Training Log Archive: JanetTIn the 7 days ending Sep 12, 2015:
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Friday Sep 11, 2015 #
Note
A bi more sleep last night. Prepping the house (baby-proofing as well as cleanup) for a visit this weekend.
Do you know your science?
Do you know your science?
Thursday Sep 10, 2015 #
10 AM
Pilates class (rings) 50:00 [1]
slept:5.0
Got to sleep late last night; woke early this morning and couldn't get back to sleep so I was up before 7. (Not that I got anything done....)
Class included work with rings, so lunges were tossed in fairly early. Didn't fry my left hamstring as it usually does though.
Class included work with rings, so lunges were tossed in fairly early. Didn't fry my left hamstring as it usually does though.
11 AM
Walking (indoor track) 33:51 2.2 mi (15:23 / mi)
shoes: Sauc.Shad-6000#8-2014H
15:09 / 15:10 / 3:32
Ask Me Another podcasts are very entertaining for this exercise.
Pulldowns and leg presses
Ask Me Another podcasts are very entertaining for this exercise.
Pulldowns and leg presses
Tuesday Sep 8, 2015 #
3 PM
Note
Beach walking, maybe half a mile in sand, half a mile on boardwalk (or a quarter mile each way; I can't remember). Waded on the beach walk, and that's likely as far as I get into an ocean this year...sigh.
Had pork osso buco for the first time at dinner...very good.
(Edited this entry...actual date was Tuesday; Wednesday was spent driving back home.)
Had pork osso buco for the first time at dinner...very good.
(Edited this entry...actual date was Tuesday; Wednesday was spent driving back home.)