Training Log Archive: JanetTIn the 7 days ending May 25, 2015:
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Sunday May 24, 2015 #
Event: WCOC Pond Mountain
Walking 35:00 [1]
shoes: Sauc.Shad.6000#7-2012H
Part of this was on the Schuylkill Bike Trail in Conshohocken (after tasting a few brews at Conshohocken Brewery, after grave-hunting nearby [one found, one not]). We detoured around the Riverwalk apartments to see the river and avoid a few of the bikers and hikers on the trail. Probably not enough to burn off the calories consumed, though.
Then went to REI and spent some money.
Then went to REI and spent some money.
Friday May 22, 2015 #
Note
(rest day)
(Maybe the first of several rest days as we visit family over the weekend.)
Pat Dunlavey posted a link to his brother's blog post about illustrating children's books. I remember some cartoons and illustrations he did for US orienteering (ONA) early in my O career. Nice work.
Pat Dunlavey posted a link to his brother's blog post about illustrating children's books. I remember some cartoons and illustrations he did for US orienteering (ONA) early in my O career. Nice work.
Thursday May 21, 2015 #
10 AM
Pilates class (weights) 55:00 [1]
slept:7.0
Good class using weights for some exercises.
11 AM
Walking (indoor track) 33:18 2.2 mi (15:08 / mi)
shoes: Sauc.Shad-6000#8-2014H
A bit more peppy stride than on Tuesday, even though my knees are still achy. Worked on keeping momentum up. Trying to stay ahead of an older gentleman on the inside lane didn't hurt, either.
Pulldowns, and a few leg presses at lighter weight than I'd used before to try to work the quads without stressing knees.
Pulldowns, and a few leg presses at lighter weight than I'd used before to try to work the quads without stressing knees.
Wednesday May 20, 2015 #
Exerc. Class 55:00 [1]
Warmup, aerobics, strength, and abs. Avoided doing lunges as my knees still aren't happy with that move, esp. the right one.
Edit: also did a 1 min high plank, 20-sec low plank (hurts shoulders more than high), and another high plank, for 30-sec
Edit: also did a 1 min high plank, 20-sec low plank (hurts shoulders more than high), and another high plank, for 30-sec
Tuesday May 19, 2015 #
10 AM
Pilates class (rings) 55:00 [1]
No lunges, again, for which my knees thank Mary (they still aren't quite recovered from Sunday's O).
11 AM
Walking (indoor track) 33:50 2.2 mi (15:23 / mi)
shoes: Sauc.Shad-6000#8-2014H
14:59 and 15:10 for the miles.
Pulldowns, adductors, and more stretching after.
Pulldowns, adductors, and more stretching after.