Training Log Archive: JanetTIn the 7 days ending Mar 28, 2015:
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Running (paved) warm up/down 8:03 [2] 0.94 km (8:33 / km) +13m 8:00 / km
shoes: Inov8 ORoc280-A 2013-08
Orienteering race (long) 1:08:55 [3] *** 5.3 km (13:01 / km) +186m 11:04 / km
spiked:8/9c shoes: Inov8 ORoc280-A 2013-08
From Track jpg files |
Orienteering (model area) 1:03:00 [1] *** 3.0 km (21:00 / km)
spiked:5/5c
Orienteering warm up/down (practice map) 8:00 [2] ***
shoes: Trail NB 704 8.5D
Orienteering race (sprint) 24:24 [5] **** 2.79 km (8:45 / km) +56m 7:57 / km
spiked:13/15c slept:8.0 shoes: Trail NB 704 8.5D
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slept:7.0
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Funny moment of the day: the call-up lines for the start went through an impressively large gate in the impressively high deer fence around the planted areas of the arboretum, and someone had posted a sign that said "Welcome to Jurassic orienteering!" It was perfect. :) Fortunately, no velociraptors were spotted on the course.
Orienteering race (classic) 59:27 [4] *** 4.62 km (12:51 / km) +122m 11:22 / km
spiked:14/14c slept:6.5 shoes: Inov8 ORoc280-A 2013-08