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Training Log Archive: JanetT

In the 7 days ending Nov 3, 2014:

activity # timemileskm+mload
  Orienteering1 2:24:10 4.51(31:57) 7.26(19:51) 3338 /13c61%576.7
  Pilates class2 1:50:00220.0
  Exerc. Class1 55:0055.0
  Hiking1 35:28 2.11(16:48) 3.4(10:27) 62106.4
  Total5 5:44:38 6.62 10.66 3958 /13c61%958.1
averages - sleep:7

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TuWeThFrSaSuMo

Monday Nov 3, 2014 #

Exerc. Class 55:00 [1]

Some anomalous achiness in my left knee (the newly injured one) while doing step, but not enough to make me stop. Nice class once I woke up enough. :-)

Sunday Nov 2, 2014 #

Note

Results from yesterday's EMPO Club Champs/event at Camp Wakpominee.

Saturday Nov 1, 2014 #

11 AM

Orienteering race 2:24:10 [4] *** 7.26 km (19:51 / km) +333m 16:09 / km
spiked:8/13c slept:6.5 shoes: Inov8 ORoc280-B 2013-10

SL 6 km. Temp about 40 and clouding over; showers held off until control pickup time.

Red course (F21) at EMPO club champs, not for glory (there aren't enough of us to really have a competition, and most of the advanced women are 60+), but just to get my money's worth on the Wakpominee map since I've only been on it once, a Brown test-course prior to the US Champs in 2013. (And to get in training for the UltraLong O....) Janet F was on Red also.

Considering how hilly and rocky the terrain is I would have been happy with about 2 hours, but it was trickier than I thought and I missed a bit on a number of controls, requiring relocating. Glen started 10 minutes behind me and got to #3 (the one requiring a 12-contour climb) almost 7 minutes ahead. I missed it to the left, thinking I was looking for the marsh not a cliff. When I saw a pond I checked my descriptions and relocated.

A bit off at 4*, 6, 8, and stopped at the earlier boulder to 9, but fine from there in. Leftover Halloween candy at the refreshment table was appreciated. :-)

Nice course by Frank...we appreciate all your work!

*which I think was hung on the boulder near the edge of the circle, but which I eventually found at the same time as Janet F.

EDIT: After looking at the track, I count about 23-24 minutes of error, so 2:00 really was doable with a clean "race."

Thursday Oct 30, 2014 #

10 AM

Pilates class 55:00 [2]
slept:7.5

Using weights, and body weight. Had to modify anything on knees, and there were a lot of things starting from that position....

Tuesday Oct 28, 2014 #

10 AM

Pilates class 55:00 [2]

Using bands. I stood for the "on hands and knees" things, which were mostly for back (good balance practice too).

Pulldowns (8) and extra stretching after.
3 PM

Hiking 35:28 [3] 2.11 mi (16:48 / mi) +62m 15:24 / mi
shoes: Trail NB 704 8.5D

At Ooms Conservation Area/Sutherland Pond while Glen ran.

65 and mostly cloudy.

One of the better photos I took at Ooms. More in the album (Fall color) at the link (click the photo or link underneath).

From Fall color (2014)

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