Training Log Archive: JanetTIn the 7 days ending Sep 29, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:06:42 [4] *** 5.0 km (13:20 / km) +119m 11:55 / km
spiked:10/11c slept:7.0 shoes: Inov8 ORoc280-B 2013-10
Hiking 1:05:00 [1] 2.9 km (22:25 / km)
slept:6.5 shoes: Trail NB 704 8.5D
Running (dirt) (trails) 40:09 [3] ** 3.37 km (11:55 / km) +64m 10:53 / km
slept:6.5 shoes: Inov8 ORoc280-B 2013-10
Pilates class 55:00 [2]
slept:7.5
Note