Training Log Archive: JanetTIn the 7 days ending Aug 11, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Walking warm up/down (to start) 15:00 [2]
shoes: Inov8 ORoc280-B 2013-10
Orienteering race (classic day 2) 57:02 [4] *** 5.47 km (10:25 / km) +89m 9:38 / km
spiked:11/11c shoes: Inov8 ORoc280-B 2013-10
Note
Orienteering race (classic day 1) 59:56 [4] *** 5.84 km (10:16 / km) +85m 9:34 / km
12c shoes: Inov8 ORoc280-B 2013-10
Walking 15:00 [2]
shoes: Inov8 ORoc280-B 2013-10
Orienteering (Trail O) 1:09:39 [1] *** 2.8 km (24:53 / km) +12m 24:21 / km
spiked:9/16c shoes: Inov8 ORoc280-B 2013-10
Walk/Jog 25:00 *
shoes: Sauc.Shad.6000#7-2012H
Orienteering (model) 28:57 [3] 2.97 km (9:44 / km) +31m 9:15 / km
spiked:4/9c shoes: Inov8 ORoc280-B 2013-10
Running (dirt) warm up/down 2:50 [2] 0.19 mi (14:54 / mi)
shoes: Inov8 ORoc280-B 2013-10
Orienteering race (Relay) 24:45 [4] *** 2.11 km (11:44 / km) +63m 10:13 / km
spiked:8/9c shoes: Inov8 ORoc280-B 2013-10