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Training Log Archive: JanetT

In the 7 days ending Dec 16, 2013:

	activity	#	time	miles		km		+m	load
	Pilates class	2	1:50:00						110.0
	Exerc. Class	2	1:50:00						110.0
	Walk/Jog	1	45:44	3.25	(14:04)	5.23	(8:45)		137.2
	Fitness equipment	2	28:58						73.0
	Walking	1	15:07	1.0	(15:07)	1.61	(9:24)		45.3
	Shoveling (strength)	1	14:00						28.0
	Total	7	5:23:49	4.25		6.84			503.5
averages - sleep:6.5

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Monday Dec 16, 2013 #

Exerc. Class 55:00 [1]

5-5-5 (x 2) again. One class member brought Christmas cookies, and I brought fudge. If you need an easy recipe, the microwave fudge recipe I use doesn't use marshmallows and is well-received....

Shoveling (strength) 14:00 [2]

Because no one else had shoveled out the mailboxes. Mail had been delivered because our carrier's pickup could get close enough, I guess, but I don't like stepping into the snow bank to get my mail.

Sunday Dec 15, 2013 #

4 PM

Walk/Jog (indoor track) 45:44 [3] 3.25 mi (14:04 / mi)
shoes: Sauc.Shad.6000#7-2012H

Approx 2/3 mi walk then 1/3 mi jog, x 3, followed by 1/4 mile walking cool down.

Adductors and pulldowns and a bit of stretching after.

Missed Pilates @ 11 (if they had it) because Glen was still clearing the driveway.

5 PM

Note

Splits for walk/run (for my record):
10:20 / 3:31 / 10:22 / 3:36 / 10:24 / 3:28 / 4:01(cool down)

Saturday Dec 14, 2013 #

Event: RHINO - 6

Friday Dec 13, 2013 #

Event: OCIN - US Night and Relay Championships

Thursday Dec 12, 2013 #

10 AM

Pilates class 55:00 [1]

Used exercise balls. Mary will sub for Connie on Sunday. :-)

11 AM

Fitness equipment (elliptical) 24:00
slept:6.5 shoes: Sauc.Shad.6000#7-2012H

Hill interval, level 4; 0.95mi with 0.1mi cool down.

Walking (indoor track) 15:07 [3] 1.0 mi (15:07 / mi)
shoes: Sauc.Shad.6000#7-2012H

Dodging a toddler who drifted around on different lanes. Cute. Forgot to do pulldowns today.

Wednesday Dec 11, 2013 #

Note

Test

Amazing that Ken has the italics built into the blockquoting set-off. It doesn't always work that way.

Exerc. Class 55:00 [1]

5-5-5 circuits plus warm-up and cool down.

Tuesday Dec 10, 2013 #

10 AM

Pilates class 55:00 [1]

No tools other than body weight today.

11 AM

Fitness equipment (erg) 4:58 [1]
shoes: Sauc.Shad.6000#7-2012H

On the rowing machine, 1000m.

Pulldowns (only 7) and leg presses. No adductors, as we covered that in Pilates.

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