Training Log Archive: JanetTIn the 7 days ending Oct 14, 2013:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Note
(rest day)
Orienteering race 1:21:02 [4] *** 5.42 km (14:58 / km) +141m 13:14 / km
spiked:10/10c shoes: Jala Jukola Spider 6 #3
Orienteering race (Middle) 1:19:41 [4] *** 4.64 km (17:10 / km) +158m 14:40 / km
spiked:8/9c shoes: Inov8 ORoc280-A 2013-08
Orienteering 1:02:02 [3] *** 3.69 km (16:48 / km) +128m 14:19 / km
spiked:5/7c shoes: Inov8 ORoc280-A 2013-08
Orienteering race (sprint ) 17:50 [5] *** 2.36 km (7:34 / km) +1m 7:33 / km
spiked:13/13c shoes: Trail NB 706 9D # 2
Walking 57:44 [2] 3.63 mi (15:54 / mi) +81m 14:52 / mi
shoes: Saucony Shadow 6000 #6 - H
Pilates class 55:00 [1]