Training Log Archive: JanetTIn the 7 days ending Apr 27, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Middle) 57:12 [4] *** 4.82 km (11:52 / km) +88m 10:53 / km
spiked:10/12c slept:6.5 shoes: Jala Jukola Spider 6 #3
Orienteering race (Sprint) 21:55 [4] *** 2.25 km (9:44 / km) +39m 8:58 / km
spiked:11/11c shoes: Jala Jukola Spider 6 #3
Running (track) (indoor) 18:00 [3] 1.5 mi (12:00 / mi)
shoes: Sauc.Shad.6000#7-2012H
Orienteering race (Goat) 2:31:29 [4] *** 10.57 km (14:20 / km) +448m 11:50 / km
spiked:14/16c slept:6.5 shoes: Jala Jukola Spider 6 #3