Training Log Archive: JanetTIn the 7 days ending Apr 5, 2013:
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Running (dirt) warm up/down 4:00 [2]
slept:3.5 shoes: Trail NB 706 9D # 2
Orienteering race 29:10 [4] **** 3.49 km (8:21 / km) +36m 7:56 / km
spiked:22/23c shoes: Trail NB 706 9D # 2
Note
Note
slept:7.0 (rest day)
Orienteering 1:35:53 [3] *** 4.43 mi (21:37 / mi) +274m 18:08 / mi
spiked:10/11c rhr:52 slept:7.0 shoes: Jala Jukola Spider 6 #3