Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 7 days ending Jan 22, 2013:

	activity	#	time	miles		km		+m	load
	Pilates class	2	1:50:00						110.0
	Walking	3	1:32:02	4.39		7.07		112	242.1
	Running (treadmill)	2	55:45	4.25	(13:07)	6.84	(8:09)		133.6
	Exerc. Class	1	55:00						55.0
	Running (track)	1	19:23	1.57	(12:22)	2.52	(7:41)		57.1
	Total	7	5:32:10	10.21		16.43		112	597.8
averages - sleep:7.4

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Tuesday Jan 22, 2013 #

Note
slept:7.0

Weight is going nowhere.

On a separate note, I started taking pseudoephedrine yesterday (after days of no progress with phenylephrine or antihistamine) and sense some pressure differences (clicking, some popping) in my stuffed-up ear--progress??

10 AM

Pilates class 55:00 [1]

Using balls, my favorite. (Love roll-ups with feet on the ball!)

11 AM

Running (treadmill) (and walking) 50:00 3.75 mi (13:20 / mi)
shoes: Sauc.Shad.6000#7-2012H

Started with a jog, 1.25mi; then walked 1.75mi. Jogged a bit more, 0.5mi, then cooled down walking, 0.25mi. Wanted to jog the whole thing but certain muscles weren't always happy and I don't need to break anything.

12 PM

Note

Plus 2 x 12 @ 75# adductors; 9 pulldowns @68.75#.

Monday Jan 21, 2013 #

Exerc. Class 55:00 [1]
slept:7.25

Big class again, as folks had the day off from work. Continuous motion for 29 minutes ("Eve's workout").

Decided to obtain some pseudoephedrine to see if it does anything to relieve my ear problem. Not much noticeable change so far.

Saturday Jan 19, 2013 #

Event: 2013 Georgia Navigator Cup & Extreme-O

3 PM

Walking (with some jogging) 1:02:02 [3] 6.67 km (9:18 / km) +112m 8:35 / km
slept:8.0 shoes: Saucony Shadow 6000 #6 - H

South block, clockwise. Cool (42) and some breeze, but nicer than yesterday, and what's forecast for tomorrow.

Friday Jan 18, 2013 #

12 PM

Walking 26:00 [2]
shoes: Saucony Shadow 6000 #6 - H

To the PO to mail a birthday card. Cold wind on the way back cut through my scarf.

Day 5 of an annoying plugged ear. Faulty eustachian tube, a problem I've had before. Don't remember if I had to resort to antibiotics the other times, but so far decongestants aren't having any effect.

C • Plugged ear 8

Thursday Jan 17, 2013 #

10 AM

Pilates class 55:00 [1]

Using bands; not too many planks today. Lots of hip work. Kinda glad for the rest day yesterday

11 AM

Running (treadmill) warm up/down 5:45 [3] 0.5 mi (11:30 / mi)
shoes: Sauc.Shad.6000#7-2012H

Running (track) intervals (indoor) 13:25 1.07 mi (12:35 / mi)
shoes: Sauc.Shad.6000#7-2012H

A little better than last time; 2:03, 2:05, 2:03 (target 2:00-2:02) for 345m.

Running (track) warm up/down 5:58 [3] 0.5 mi (11:56 / mi)
shoes: Sauc.Shad.6000#7-2012H

Walking warm up/down (indoor track) 4:00 [1] 0.25 mi (16:01 / mi)
shoes: Sauc.Shad.6000#7-2012H

Also, pulldowns, and leg presses 12*2 @ 90#

Wednesday Jan 16, 2013 #

Note
(rest day)

3-4" of snow; exercise class canceled, so will take a rest day. Will shovel some, and maybe do some other weight/balance exercises.

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