Training Log Archive: JanetTIn the 7 days ending May 28, 2012:
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Note
From WesternMass5Day2012 |
Orienteering race (Long) 2:08:01 [3] **** 8.4 km (15:15 / km) +375m 12:28 / km
spiked:13/14c shoes: Jala Jukola Spider 6 #2
Orienteering race (Middle) 33:02 [3] *** 2.35 km (14:03 / km) +79m 12:02 / km
spiked:8/8c shoes: Jala Jukola Spider 6 #3
From WesternMass5Day2012 |
Orienteering race (Middle) 37:23 [3] *** 2.83 km (13:13 / km) +80m 11:35 / km
spiked:9/9c shoes: Jala Jukola Spider 6 #3
From WesternMass5Day2012 |
Orienteering race (Sprint) 20:50 [4] *** 2.47 km (8:26 / km) +2m 8:24 / km
spiked:9/10c shoes: Trail NB 705 8.5D
From WesternMass5Day2012 |
Note
(rest day)
Fitness equipment (elliptical) 45:00 [3]
shoes: Sauc.Shad.6000#7-2012H
Running (treadmill) warm up/down 11:23 [3] 1.0 mi (11:23 / mi)
shoes: Sauc.Shad.6000#7-2012H
Running (track) intervals (indoor) 16:42 1.42 mi (11:46 / mi)
shoes: Sauc.Shad.6000#7-2012H