Training Log Archive: JanetTIn the 7 days ending May 22, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday May 22, 2012 #
10 AM
Pilates class 55:00 [1]
Weights only, in addition to body weight. Good class; nothing too challenging.
11 AM
Running (treadmill) warm up/down 11:23 [3] 1.0 mi (11:23 / mi)
shoes: Sauc.Shad.6000#7-2012H
Warmin' up, incline at .5%
Running (track) intervals (indoor) 16:42 1.42 mi (11:46 / mi)
shoes: Sauc.Shad.6000#7-2012H
Since I took Sunday and Monday off I figured I'd be able to do intervals today. Felt pretty good, though 4 were enough for me today. Quads just a bit tired/sore now.
1:58, 2:00, 1:59, 2:02 (2:01 target), with walking rests between 2:00 and 2:17
1:58, 2:00, 1:59, 2:02 (2:01 target), with walking rests between 2:00 and 2:17
Walking warm up/down (indoor track) 7:59 [2] 0.5 mi (15:58 / mi)
shoes: Sauc.Shad.6000#7-2012H
Saturday May 19, 2012 #
Event: Ottawa O-Fest 2012
10 AM
Orienteering race 57:53 [4] *** 5.12 km (11:18 / km) +81m 10:29 / km
spiked:19/20c slept:7.0 shoes: Jala Jukola Spider 6 #3
Advanced course at Saratoga Spa, 1:10,000, 3m contours
Super fun and super weather, ~70, sunny and dry. Only really botched one control (5) not finding the right trail that would have gone straight to it. Lost several minutes bouncing around. Especially liked the butterfly/box in the flat pine wooded area. Many thanks to the EMPO volunteers.
UPDATED with FR track; 6.182 km, 81m climb reported by FR / AP, probably about right.
Super fun and super weather, ~70, sunny and dry. Only really botched one control (5) not finding the right trail that would have gone straight to it. Lost several minutes bouncing around. Especially liked the butterfly/box in the flat pine wooded area. Many thanks to the EMPO volunteers.
UPDATED with FR track; 6.182 km, 81m climb reported by FR / AP, probably about right.
Thursday May 17, 2012 #
10 AM
Pilates class 55:00 [1]
No tools. Lower right back/hip still tight since weekend activities. Frustrating that all the stretches I do don't seem to relieve the area...
11 AM
Fitness equipment (elliptical) 40:00 [3]
shoes: Sauc.Shad.6000#7-2012H
1.9 mi hill interval level 3. iPod battery needs to be charged so no podcasts today; listened to TV instead (switching among about 5 channels including local 24-hour news).
Learned that Donna Summer died. "Last Dance"
Learned that Donna Summer died. "Last Dance"
Wednesday May 16, 2012 #
Exerc. Class 55:00 [1]
No stepping. Felt more energetic than on Monday (and less sore). :-)