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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 7 days ending Apr 14, 2012:

activity # timemileskm+mload
  Orienteering3 2:49:57 5.49 8.84 988 /11c72%436.1
  Pilates class2 1:50:00110.0
  Fitness equipment2 1:15:00225.0
  Walking1 59:49 4.03(14:50) 6.49(9:13) 59179.4
  Total7 6:54:46 9.52 15.33 1578 /11c72%950.6
averages - sleep:7

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Saturday Apr 14, 2012 #

11 AM

Orienteering race 1:13:24 [4] *** 5.9 km (12:26 / km) +70m 11:45 / km
spiked:8/11c shoes: Jala Jukola Spider 6 #3

US Long champs/brown F55 -- 2nd place, less than a minute behind Sandy. Amazingly, Natalia, after seeing no one else registered for the sprint yesterday, switched all weekend to green, F50 (and she didn't have fun today). She never checked beyond Friday. Two others in F55 were pretty far behind, one of them having taken 45-minutes on a leg where I took 14:xx (#6)--which was likely mismapped (and protestable, tho I didnt hear whether it was).

Both Sandy and I had errors to 2 which was a short leg but crosses marsh with medium green. I went a bit beyond 6, wandering with a number of other Brown runners but I turned back because I'd gone too far and happened to spot the bag, tho not on the west edge of green 30m from the river as mapped. Good safe route to 7 up streams. To 9 I aimed off a bit too far and ended up near the S end of the formline hill, 200m(?) off. Otherwise, I enjoyed the low relief of the mostly floodplain running.

Tomorrow is in the more detailed spur/reentrant part of the map, a ways to the east of today's River Bend map.

Sunny, fairly dry, and temps in the mid-upper 70s. FR later.

EDIT: FR = 7.165km, 70m climb

Friday Apr 13, 2012 #


Taking my Garmin 205 to US champs where I'll have it set on time mode only. No pace info available without a lot of button pushing.

(I have my "other" activity mode set up for clock/stopwatch functions only.)

Thursday Apr 12, 2012 #

10 AM

Pilates class 55:00 [1]

Another substitute for Mary, Ellen led the class. She was very prescriptive (read: controlling) about how to do things, what tools to use (at least three different ones were used, plus light weights), and how to lay down your weights so they wouldn't roll away. :-)

More back than my back liked, so I stopped to stretch before the rest of them. Okay now.

Fitness equipment (elliptical) 40:00 [3]
shoes: Sauc.Shad.6000#7-2012H

Hill interval again; 1.83mi
Adductors (2x12@70#), pulldowns (10)

Wednesday Apr 11, 2012 #

3 PM

Walking (paved roads) 59:49 [3] 4.03 mi (14:50 / mi) +59m 14:11 / mi
slept:7.0 shoes: Saucony Shadow 6000 #6 - H

Down Shaker Museum Road* as far as the OC Cemetery, and back. Cool day, cloudy and low 50s.

*I wonder if they'll rename it now that the museum moved to New Lebanon? Maybe call it Sheep Farm Road. The OC Sheepherding Co. is another mile past where I turned around.

Tuesday Apr 10, 2012 #

10 AM

Pilates class 55:00 [1]

Hollan subbing for Mary. Whuf...never realized how easy Mary makes it for us. :-)

Started out with standing lunges to "warm up" the legs, so I had to modify a bit--they were stepping forward into the lunge and I had to step back to be sure my knees were stable before lunging. Seemed to be more strenghth focused and less core focused; Hollan usually teaches body sculpt classes according to the schedule.

A different sub on Thursday while Mary's in Florida this week...

11 AM

Fitness equipment (elliptical) 35:00 [3]
shoes: Sauc.Shad.6000#7-2012H

Same program as usual; got HR up to 143 (according to the machine) about 20 min in. 1.6 mi.

Listened to a Freakonomics episode on bad habits and commitment programs (mostly in ref. to gambling). Need to charge iPod and download more stuff.

Adductors (75 & 70#) and pulldowns.

Sunday Apr 8, 2012 #

3 PM

Orienteering (vetting) 1:13:33 [1] ** 1.83 mi (40:16 / mi) +28m 38:27 / mi
slept:7.0 shoes: Trail NB 706 9D # 2

Checking possible control points for Speedy Goat sprints (Cristina designing; I will give her input based on today's visit to Peebles Island).
4 PM

Orienteering 23:00 [3] ***
shoes: Trail NB 706 9D # 2

Testing a course, with some stops and starts to double check. Time is an estimate (total time out), since I didn't always restart my watch at the right place.

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