Training Log Archive: JanetTIn the 7 days ending Apr 7, 2012:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (green) 1:07:14 [4] *** 4.6 km (14:37 / km) +135m 12:45 / km
spiked:21/21c slept:6.5 shoes: Jala Jukola Spider 6 #3
Note
Walking long (paved road) 1:04:40 [3] 4.4 mi (14:42 / mi)
shoes: Saucony Shadow 6000 #6 - H
Strength 10:00 [0]
Note
Exerc. Class 55:00 [1]
Note
Note
Running (paved) warm up/down 6:00 [2]
shoes: Jala Jukola Spider 6 #3
Orienteering race (middle) 1:18:34 [4] *** 4.2 km (18:42 / km) +120m 16:22 / km
spiked:17/19c slept:6.5 shoes: Jala Jukola Spider 6 #3