Training Log Archive: JanetTIn the 7 days ending Mar 24, 2012:
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Thursday Mar 22, 2012 #
10 AM
Pilates class 55:00 [1]
No tools, just a few weights at the end. A lot of upper body my shoulder's not happy about.
11 AM
Fitness equipment (elliptical) 45:00 [3]
shoes: Sauc.Shad.6000#7-2012H
Hill interval level 3. Set timer for 55 minutes but was bored after 45, even with a WWDTM podcast from a couple of weeks ago. 2.1 miles
Wednesday Mar 21, 2012 #
Exerc. Class 55:00 [1]
More sweating, though it was cloudy and not quite as warm as Monday. More humidity today.
2 PM
Walking 30:54 [2] 2.0 mi (15:27 / mi)
shoes: Saucony Shadow 6000 #6 - H
Mailed some bills.
It will be sad if they close the P.O. and make me drive to do this (because 8-9 miles is a LOT farther than 1.5-2).
It will be sad if they close the P.O. and make me drive to do this (because 8-9 miles is a LOT farther than 1.5-2).
Tuesday Mar 20, 2012 #
10 AM
Pilates class 55:00 [1]
Using the exercise balls today (so we did roll-ups with feet up on them--so glad I can do that; it's a great hamstring stretch, too).
Decided to walk outside later -- in shorts!
Decided to walk outside later -- in shorts!
3 PM
Walking hills 49:21 [3] 3.2 mi (15:25 / mi)
slept:7.0 shoes: Saucony Shadow 6000 #6 - H
"North block" from home. Warm! ~75F and quite sunny, but not as humid as it will be come summer.
Welcome, Spring!
Welcome, Spring!
Monday Mar 19, 2012 #
Exerc. Class 55:00 [1]
Good workout; got sweaty with temps into the 60s (doors wide open but not using fans yet).
Spring peepers were deafening near one control we checked yesterday! Heard them in other places in the drive home, too.
Spring peepers were deafening near one control we checked yesterday! Heard them in other places in the drive home, too.
Sunday Mar 18, 2012 #
2 PM
Orienteering (Billygoat vetting) 31:01 [1] *** 1.36 km (22:46 / km) +67m 18:17 / km
spiked:4/4c shoes: Trail NB 706 9D # 2
Vetting a control and removing streamers from 3 other sites not being used.
Orienteering (Billygoat vetting) 2:28:39 [2] *** 8.27 km (17:58 / km) +144m 16:32 / km
spiked:20/21c shoes: Trail NB 706 9D # 2
Vetting some BG sites and some rec course sites (one of which was a bit iffy so I re-attacked from another angle).
Gorgeous day!!!!! Temp about 63 when we started; I think it probably reached 70. Lots of ticks out too; mostly dog ticks.
Gorgeous day!!!!! Temp about 63 when we started; I think it probably reached 70. Lots of ticks out too; mostly dog ticks.