Training Log Archive: JanetTIn the 7 days ending Mar 5, 2012:
|
« | » |
| » now | |||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Note
Orienteering race 1:00:55 [4] *** 5.1 km (11:57 / km) +140m 10:30 / km
spiked:19/21c slept:7.5 shoes: Jala Jukola Spider 6 #3
Note
Walking (paved road) 54:34 [3] 3.46 mi (15:46 / mi) +17m 15:32 / mi
shoes: Saucony Shadow 6000 #6 - H
Fitness equipment (elliptical) 50:00 [2]
max:145 rhr:53 shoes: Sauc.Shad.6000#7-2012H
Exerc. Class 55:00 [1]
Running (track) intervals (indoor) 17:08 1.42 mi (12:04 / mi)
shoes: Sauc.Shad.6000#7-2012H