Training Log Archive: JanetTIn the 7 days ending May 22, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:24:21 [4] *** 5.3 km (15:55 / km)
spiked:23/24c shoes: Jala Jukola Spider 6 #3
Note
Orienteering (holes) 1:06:13 [3] **** 4.55 km (14:33 / km) +92m 13:13 / km
spiked:6/9c shoes: Jala Jukola Spider 6 #2
Orienteering (slope-O) 1:00:10 [3] *** 4.56 km (13:12 / km) +127m 11:35 / km
spiked:10/10c shoes: Jala Jukola Spider 6 #2
Running (treadmill) 26:11 [3] 2.25 mi (11:38 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Fitness equipment (elliptical) 30:00 [3]
shoes: Saucony Shadow 6000 8.5 #4-Y