Training Log Archive: JanetT

Due to errands, arrived too late for Pilates class, so I did my own thing. I tried out the Expresso exercise bike program and did a "6.33 mi" course, finishing about 1:40 behind the pacer (partly because I started off slow, fiddling with headphones and my iPod).

Afterward, did some other exercises including ab moves, side leg raises and balancing on a wobble board; plus pull downs.

Even if I don't get any running in, I enjoy this class.

Got up from the computer and took a walk down past the bridge with Glen to see how the reconstruction is coming along. Looks like they're almost done and getting ready to finishing grading and seeding the slope nearby.

Time is a guess.

Event: 2010 Golden Leaf Orienteering Fest
 

Worked on spreadsheets all day - bleah. Thank heavens for Valerie's assistance!

C • I can relate. 2

Stumbled across this while reading e-mail (Google Alerts) today. I suspect it was noted by others before.

C • Customer reviews 2

Using bands. My band was a bit on the stronger-than-usual side and my shoulders/upper arms were tight afterwards. Otherwise a good effort.

Didn't feel like dong anything else, so I didn't.

In Chatham. Rainy day made the room a bit humid, but stepping was good. Upper abs a bit sore from yesterday's Pilates class (she warned us!) but not uncomfortable.

And no return of the runny nose! I'm glad it was a one-day thing.