Training Log Archive: JanetTIn the 7 days ending May 8, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Green Y Middle) 41:39 [4] *** 3.1 km (13:26 / km) +100m 11:34 / km
spiked:10/10c slept:7.0 shoes: Jala Jukola Spider 6 #3
Note
Exerc. Class 55:00 [1]
Running (dirt) 50:43 3.51 mi (14:27 / mi) +84m 13:27 / mi
slept:7.5 shoes: Trail NB 706 9D # 2
Hiking hills 35:00 1.82 mi (19:14 / mi) +94m 16:34 / mi
shoes: Trail NB 706 9D # 2
Pilates class 50:00 [1]
Orienteering race (Brown long) 1:18:49 [4] *** 4.5 km (17:31 / km) +180m 14:36 / km
spiked:9/11c slept:7.0 shoes: Jala Jukola Spider 6 #3