Training Log Archive: JanetTIn the 7 days ending Jan 11, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 38:28 [4] *** 2.3 km (16:43 / km)
spiked:9/10c shoes: Trail NB 706 9D # 2
Running (treadmill) warm up/down 5:40 [3] 0.5 mi (11:20 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Running (treadmill) tempo 15:16 [5] 1.5 mi (10:11 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Running (treadmill) warm up/down 7:52 [3] 0.5 mi (15:44 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Strength 10:00 [0]
Note
Pilates class 55:00 [1]
shoes: Saucony Shadow 6000 8.5 # 3
Running (treadmill) warm up/down 8:29 [3] 0.75 mi (11:19 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Running (track) intervals 11:32 1.07 mi (10:47 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Note