Training Log Archive: JanetTIn the 7 days ending Aug 5, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Green 1) 1:32:12 [4] *** 6.8 mi (13:33 / mi) +190m 12:29 / mi
spiked:10/13c shoes: Jala Jukola Spider 6 (old)
Orienteering race (Green 1) 1:21:17 [4] *** 6.5 km (12:30 / km) +175m 11:01 / km
spiked:12/13c shoes: Jala Jukola Spider 6 (old)
Hiking hills 2:30:00 [3] 5.55 mi (27:02 / mi) +400m 22:05 / mi
shoes: Trail NB 706 9D # 1
Exerc. Class 55:00
Fitness equipment (elliptical) 35:00
shoes: Asic Gel GT2110 8.5D
Exerc. Class 55:00 [1]