Training Log Archive: JanetTIn the 7 days ending Apr 20, 2007:
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Friday Apr 20, 2007 #
Exerc. Class 1:00:00 [3]
Step class at the Y, with a substitute teacher (the regular one was sick; the substitute normally leads kickboxing and spinning!). I managed with 2 risers, though I had to take breaks when they did the repeated lunges.
Strength 10:00 [1]
FitLinxx machines at the Y.
Thursday Apr 19, 2007 #
Walking 33:37 [2] 2.1 mi (16:00 / mi)
shoes: Saucony Shadow 6000 8.5 #1
66 and Pratt (up to the top of the hill and just a little past; top of the hill is 1 mi from home) and back, stopping to take more photos of the slump.
Wednesday Apr 18, 2007 #
Exerc. Class 55:00 [1]
"Circuits" with 10 min warmup/stretching, 15 min strength, 10+ min step, then abs and stretching again.
Walking 56:45 [3] 3.54 mi (16:02 / mi)
shoes: Saucony Shadow 6000 8.5 #1
Rt 66 to Alb Tpk to milepost 16 MFA & back. :-)
Checked out the slump on the side of Rt. 66 where it's about 40-50 feet above the nearby creek. Still a couple of feet from Rt. 66, but I bet they'll have to come in to stabilize the slope.
Topozone map
Photo (battery ran out on my camera; I had taken a couple of others but they didn't register. I'll have to go back)
Checked out the slump on the side of Rt. 66 where it's about 40-50 feet above the nearby creek. Still a couple of feet from Rt. 66, but I bet they'll have to come in to stabilize the slope.
Topozone map
Photo (battery ran out on my camera; I had taken a couple of others but they didn't register. I'll have to go back)
Monday Apr 16, 2007 #
Exerc. Class 55:00 [2]
Standard ex. class (at The Firm), back after a week off (session break; she takes a break every 6-7 weeks, usually coinciding with a Monday holiday). Nice to be back. :-) Not a really strenuous session, but I did work up a sweat doing weights after the second step portion.
Sunday Apr 15, 2007 #
Event: Five Ponds Local
Note
Skipped the WCOC meet; downpours and a 1:45 drive each way (plus a headache) did not foretell an enjoyable day if we went. Stayed in and rested and lit a fire in the woodstove...
Saturday Apr 14, 2007 #
Other race 1:14:10 [3] *** 4.6 km (16:07 / km)
spiked:11/13c shoes: Jala Jukola Spider 6 #2
Green course at EMPO local event, Schenectady Museum NP. First official test of EMPO's new SI equipment (which went well).
It's hard to set an adanced course here due to the extensive trail network, but I still managed to botch the first two controls. Not only that, but I was the last club member to course-set here (2005) and had been all over the map. D'oh!
Once I got over the 1-2 hump, though, I did fine and ended up 1st of the 3 women who went out. :-) I even managed to beat a few of the men, but took 1.6 times longer than Glen (when we both have good runs, I'm about 1.5xGlen's time), based on those two mistakes. However, I would have been second woman if an adventure racer hadn't made a 25 minute error on one of the controls. :-) She had very good split times on the other legs (she's also a young thing...).
It's hard to set an adanced course here due to the extensive trail network, but I still managed to botch the first two controls. Not only that, but I was the last club member to course-set here (2005) and had been all over the map. D'oh!
Once I got over the 1-2 hump, though, I did fine and ended up 1st of the 3 women who went out. :-) I even managed to beat a few of the men, but took 1.6 times longer than Glen (when we both have good runs, I'm about 1.5xGlen's time), based on those two mistakes. However, I would have been second woman if an adventure racer hadn't made a 25 minute error on one of the controls. :-) She had very good split times on the other legs (she's also a young thing...).
Note
FR205 measured 5.97 km that I covered on the 4.6 km course today. :-) Of course, about 4-500 m of that was my errors at # 1 and 2 (off the map again!). :P