Training Log Archive: JanetTIn the 7 days ending Mar 19, 2007:
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Monday Mar 19, 2007 #
Exerc. Class warm up/down 55:00 [2]
Sunday Mar 18, 2007 #
Orienteering race (Green "long") 1:50:59 [4] *** 6.1 km (18:12 / km) +315m 14:28 / km
spiked:11/13c shoes: Jala Jukola Spider 6 (old)
Flying Pig, day 3 - "Classic" (long) Green
Hooray! Didn't mess up #1 on this course. I managed to not do well on the 2 really long legs, though; probably lost 2 minutes on #5 by not going straighter (took the safer trail route), and then I managed to head SW out of #7 to end up 400 m farther south on the road than I expected to (and planned for), so I had to replan the route, which I then managed to not execute well. Lost about 15-17 minutes on this leg, for about 20 minutes of error overall.
I don't know if I finished 3rd today (as I did at the other 3 events); we had to leave as soon as I was ready so we could drive back to Columbus to catch a plane home. Will check results when they're posted. If Lex came in 3rd, she earned it. :-)
Saturday Mar 17, 2007 #
Orienteering race (first sprint, course 2) 28:36 [5] *** 2.5 mi (11:26 / mi) +100m 10:11 / mi
spiked:13/14c shoes: Jala Jukola Spider 6 #2
Flying Pig day 2, First Sprint at French Park
Again, messed up #1. I took the road up toward the intermittent trail (mapped as intersecting with the road) but took off too soon, into honeysuckle bushes. Should have gone another 20 meters. Lost maybe 2 minutes or so bashing through the bushes and then unsure where I was when I did hit the silly trail. Fine the rest of the way, and the last 6 controls were great fun--wide open and downhill!
Orienteering race (Second sprint, course 2) 33:29 [5] *** 2.4 km (13:57 / km) +120m 11:10 / km
spiked:11/13c shoes: VJ Falcon - size 6
Flying Pig, day 2 -- Second sprint, Burnet Woods.
I again messed up #1. Scale of the map was 1:4000 (the morning's sprint map was 1:5000), plus I started the same time as a course 3 runner, so I overran the control and was halfway to 2 before figuring out what I had done. Also messed up #8 by looking in the wrong bit of woods.
On all 3 races so far, 1st and 2nd place F50 started behind me and passed me along the course. Bummer!
Friday Mar 16, 2007 #
Orienteering race 1:01:03 [4] *** 3.7 mi (16:30 / mi) +180m 14:20 / mi
spiked:14/15c shoes: Jala Jukola Spider 6 #2
No real plan on #1 and for a minute or so didn't know where I was but I recovered because there were other people in the area (I think it was on more than one course). Help on some of the others but otherwise knew where I was the rest of the way.
Note
Thursday Mar 15, 2007 #
Walking (treadmill) 45:00 [4] 3.15 mi (14:17 / mi)
shoes: Asic Gel GT2110 8.5D
Wednesday Mar 14, 2007 #
Exerc. Class 55:00 [2]
Tuesday Mar 13, 2007 #
Running (paved) 34:26 [4] 3.0 mi (11:29 / mi)
shoes: Trail NB 706 9D # 1
I was warm except when running by left-over snowbanks (and there's still snow on the lawns, too; anywhere from 0-4" or so).