Training Log Archive: JanetTIn the 7 days ending Dec 4, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Dec 4, 2006 #
Exerc. Class 55:00 [2]
Good workout today; my legs are tired (or is that from yesterday?).
Sunday Dec 3, 2006 #
Event: WCOC Five Ponds meet
Orienteering race (green course) 1:06:15 [3] *** 4.22 km (15:42 / km)
spiked:8/9c shoes: Jala Jukola Spider 6 (old)
WCOC Five Ponds meet. Slow in the technical (read: off trail) areas, mostly because of footing, faster on the trails (duh). :-) I was pleased with my time.
My bobble was due to not having gone far enough or not going in the right direction, but I recovered quickly once I determined the control was not at the foot of the cliff I was near (I was 80 m off; dropped down the hill too early).
My bobble was due to not having gone far enough or not going in the right direction, but I recovered quickly once I determined the control was not at the foot of the cliff I was near (I was 80 m off; dropped down the hill too early).
Friday Dec 1, 2006 #
Running (paved) 42:23 [4] 3.64 mi (11:39 / mi)
shoes: Trail NB 705 8.5D
66S to Richmond as far as Bashford Rd. (Glen just ran this earlier in the week so I know how far it is.)
I got out early, even before eating breakfast (I had a banana and some coffee), to take advantage of the 62 degree weather, which is now (at noon) down to 50. Shorts and T-shirt, but it was very humid.
20:37 out, 21:46 back home.
I got out early, even before eating breakfast (I had a banana and some coffee), to take advantage of the 62 degree weather, which is now (at noon) down to 50. Shorts and T-shirt, but it was very humid.
20:37 out, 21:46 back home.
Thursday Nov 30, 2006 #
Note
Neck deep in new Coaching pages for USOF website. I'll run tomorrow (when it'll be 60 again).
Wednesday Nov 29, 2006 #
Exerc. Class 55:00 [1]
"Too many people to hold step class" :( All floor aerobics -- blech. Plus regular weights and stretching.
Tuesday Nov 28, 2006 #
Running (paved) warm up/down 29:10 [4] 2.5 mi (11:40 / mi)
shoes: Saucony Shadow 6000 8.5 #2
Didn't want to, but made myself run today...so there, mind--I can outthink you.
66S to driveway of big farm. No scarydog out this afternoon.
66S to driveway of big farm. No scarydog out this afternoon.