Training Log Archive: JanetTIn the 7 days ending Aug 14, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Walking 1:45:50 [2] 4.4 mi (24:03 / mi)
shoes: Trail NB 706 9D # 1
Orienteering race (Night-O) 1:37:12 [3] *** 5.1 km (19:04 / km)
spiked:8/10c shoes: Jala Jukola Spider 6 (old)
Orienteering race (RM1000Day -- WSC#2) 1:26:22 [4] *** 5.5 km (15:42 / km) +200m 13:17 / km
spiked:12/14c shoes: Jala Jukola Spider 6 #2
Walking 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: Saucony Shadow 6000 8.5 #2
Orienteering race (RM1000Day -- WS Champs) 1:21:38 [4] *** 5.32 km (15:21 / km) +230m 12:37 / km
spiked:9/11c shoes: Jala Jukola Spider 6 (old)
Orienteering race (RM1000Day Prologue) 32:47 [4] *** 2.52 km (13:01 / km)
spiked:8/10c shoes: Jala Jukola Spider 6 #2
Orienteering race (RM1000Day Chase) 46:26 [3] *** 3.5 km (13:16 / km)
spiked:8/8c shoes: Jala Jukola Spider 6 #2
Orienteering race (RM1000Day Stampede) 1:31:30 [4] 5.25 km (17:26 / km)
shoes: Jala Jukola Spider 6 (old)
Running (paved) 36:41 [3] 3.0 mi (12:14 / mi)
shoes: Saucony Shadow 6000 8.5 #2